Wait on No one. Celebrate.Yourself.

Wait on No one. Celebrate.Yourself. Still celebrating my feature in the Brand new Summer 2021 Forks Over Knives Magazine..I’m Beyond Grateful for this journey…and for All of you Supportive people..Thank you for showing up..For info on an Autographed copy of the magazine, my Ebook, MasterClass, Private 1:1 Email/Text, Phone, Video and Cooking Coaching, Meal Plan Support, Blog, Resources and more, click here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ ..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

The Secret’s Finally Out!! I’m Featured in the Brand New Summer 2021 Forks Over Knives Magazine!!

I’m SO EXCITED!! And I just can’t HIDE it!! I can FINALLY share that I and my story, have been Featured in the Brand New Summer 2021 Forks Over Knives Magazine (pages 14 and 15), found at newsstands in the US and Canada, and available all over the world, online, NOW!!😍😍 Limited Autographed copies available here: Https://form.jotform.com/211682454539158/ I appreciate those who continue to support me, we got thisπŸ’•

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/Here’s to our healthπŸ’• Facebook page: Eating For My L1fe Instagram: @EatingForMyL1fe Web: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SOSF Free Mashed Potatoes and Spinach/Mushroom mix

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOSF Free (Salt Oil Sugar Flour Free) mashed potatoes and SOSF Free Spinach/Mushroom mix..Spinach and mushrooms are just put in a non-stick pot or pan on low heat, covered and allowed to sweat out in their own liquid, stir occasionally, I season to my taste w/ Mrs. Dash Table Blend Salt Substitute…Mashed potatoes: I take a microwaveable bag of baby red potatoes, empty contents into a pot, add water to just cover potatoes and boil until potatoes are very soft, drain the potatoes, mash well, add SOS Free (Salt Oil Sugar Free) plant milk to desired creaminess then season to my taste (I use garlic powder, parsley, and Mrs. Dash Table Blend Salt Substitute) and Enjoy….Here’s to our healthπŸ’• Facebook page: Eating For My L1fe Instagram: @EatingForMyL1fe Web: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Staying in a space of Gratitude

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Today, I’m just simply..grateful…the first pic was taken in October 2019, the second pic was taken this morning…As I, a Refined Food Addict and Overeater in Recovery, reflect on what life was like for me back in 2019, with failing health, to what it’s like for me now, in the best health yet, of my adult life, I remind myself how important it is to Stay in a space of Gratitude…At the beginning of last year, I recommitted to eating and Successfully and Sustainably continuing to eat, SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (now a year and a half in), dropped 64lbs in less than 8 months with no exercise routine used and continue to keep the weight off 10 months later…This reflective journey of mine continues and I appreciate all of you who have been so supportive along the way…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. on the Boardwalk

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) on the Boardwalk..It was refreshing to discover a Smoothie spot, located directly on the Boardwalk, that actually had fresh fruit…since I prefer to eat my plants as close to their whole state as possible, they easily accommodated me w/ a fruit bowl (pineapples, strawberries and bananas)…As a Refined Food Addict and Overeater in Recovery, it is such a relief to have learned how to Live Life while eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant ExclusiveOf course, living any other way…was no longer an option for me, as I just wasn’t interested in the painful alternatives anymore…Here’s to our healthπŸ’• #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. Oceanfront, Candlelit Dining Style

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) private, Oceanfront, candlelit dining style, while recently celebrating my 45th Bornday in a much enjoyed, beach #JustHerGetAway..The Oceanfront, King, jacuzzi suite I stayed in had a full kitchen in it so it was ultra easy to prepare a baked, regular potato stuffed w/ non-stick – pan sauteed, spinach and mushrooms, in their own juices (seasoned w/ Mrs. Dash Table Blend Salt Substitute), a baked sweet potato stuffed w/ bananas and blueberries (sprinkled w/ cinnamon), steamed asparagus sprinkled w/ lemon juice and Mrs. Dash Table Blend Salt Substitute and a glass of Spring water garnished w/ lemon slices..As a Refined Food Addict and Overeater in Recovery, it is such a relief to have learned how to Live Life while eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive…Of course, living any other way…was no longer an option for me, as I just wasn’t interested in the painful alternatives anymore…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

45 and on my Thrive

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

This past Saturday I celebrated my 45th Bornday..On the left is a pic of me at the beginning of last year, at 43 yrs old, on the right a pic of me from this weekend…At this time of year, as I traditionally reflect on all I have to be grateful for, I can’t help but think back to just a few years ago, when I celebrated my Bornday by drinking cocktails and eating processed food and how unhappy I was with my health at the time…This year, particularly as a Refined Food Addict and Overeater in Recovery, I’m grateful to be able to celebrate w/ Freedom from cravings…Eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive has not only helped me drop 64lbs in less than 8 months last year and continue to keep it off for over 9 months, (no exercise routine used), it has also given me the energy to enjoy myself in a different way that leaves food, now, as just something I consume when my body needs fuel and that has Freed me up to have time for a host of Life-giving activities…I continue to keep pushing as I’ve reached 45 and I’m on my Thrive…Here’s to our healthπŸ’• Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Investing in Yourselves

Happy Wednesday🌟 You all ROCK because you Continue to Invest in yourselves and grab your spot in F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion – our Popular Private Online 8 week MasterClass, w/ Weekly (30) Min Phone Coaching Sessions, available for Private Registration Now. Limited spots available, Enroll Today: https://form.jotform.com/210892985279170/

And the Testimonials keep rolling in! From Mary G.🌟 “I highly recommend EatingForMyL1fe’s 8-week Online Master Class w/ Weekly 30 Min Coaching Phone Sessions, F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion! This course helped me to begin eating SOFAS Free Whole Food Plant Exclusive, in a meaningful way. Before taking this course, I was interested in SOFAS Free eating. I was already researching and reading about the benefits and I even began to create small shifts on my own. However, it was not until I participated in F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion, that I found my real motivation to choose to eat and think in a different way. For me, the Coaching was essential to my success. The weekly calls challenged and encouraged me, providing a safe space to dive deeper into my thinking as well as a catalyst for growth, so much so, that I’ve since transitioned to receiving Long-term Coaching from Evon. I am forever grateful that I took a chance on myself by paying for and staying engaged in the MasterClass and Coaching. I love how I feel when I eat SOFAS Free!” Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Mental Health Awareness Month

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

As a Refined Food Addict and Overeater in Recovery, and an Afrikan woman diagnosed w/ several mental illnesses (PTSD, Anxiety, Bi-polar Disorder and Depression), I’m grateful something like Mental Health Awareness Month exists (May)…The first pic is from over 20 yrs ago…I was nearing 250lbs on a 5’6 frame, unhappy, battling Refined Food Addiction, Overeating and symptoms of the above Diagnoses…The 2nd pic is from this year…Now eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive since the beginning of last year, Successfully dropping the last 64lbs necessary in less than 8 months (without an exercise routine involved), Sustainably keeping it off for over 9 months, and receiving therapy, gratefully, I’m alot happier, have heaps more energy and Prioritize my Self-Care…It’s important I remind myself, No matter how much it may feel like it, I.Am.Not.Alone….and I refuse to stay quiet due to others being uncomfortable around these topics because I want others to know, You.Are.Not.Alone…We got this and I Love You..Here’s to our healthπŸ’• For free assistance, crisis counseling and more, Go to NAMI (National Alliance of Mental Illness) online (www.nami.org) or call them: 800-950-6264 M-F 10am-8pm EST or text “NAMI” to 741741 Anytime, for Crisis counselingπŸ’• Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #mentalhealthawarenessmonth#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Prioritizing Self-Care

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

When it comes to Successfully and Sustainably continuing to eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive over the last 15 months, Prioritizing my Self-Care has been a Large part of my Success…Using S.E.L.F.C.A.R.E., an 8-step Signature Strategy I created, I focus on S.aving myself, figuring out what E.xcites me (vs someone else), L.oving myself, F.orgiving myself, C.utting all negatrons out of my life, A.dvocating for myself, determining what R.especting myself looks like for me, and E.mbracing my journey as my own…I’m happy to help others w/ this, as I’ve been helping myself..You can Get My Ebook “Let Go or Be Dragged: Learning The Healing Art of Letting Go”, in which I break S.E.L.F.C.A.R.E. down, here: https://form.jotform.com/210285614050142 and Private Self-Care Coaching and more @ Https://Justhergetaway.wordpress.com/peace-of-mind-support-tool-kit Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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