EXCITING NEWS!! – My New Ebook “Eating For My L1fe – (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” is NOW available for Pre-Order, makes it Debut on Monday, 11/30/20 AND My NEW Live MasterClass – “(Salt,Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: Getting Started” is NOW available for Registration and will Also Debut on Monday, Nov. 30th, 2020, 5:55pm – 6:50pm EST. Both can be purchased in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-suppo…/ I look forward to Helping those interested, in helping themselves!
Click on the following to get my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: https://eatingformyl1fe.wordpress.com/stay-in-touch/
Today makes 46 weeks in on this reflective journey..6 weeks away from doing this for 1 year😍1st pic was taken Spring 2019..2nd pic was taken this morning..Total 64lbs down (took less than 8 mos)..started 1/06/2020 @ 174lbs..now 110lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free ( Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..I’m feeling grateful that as a Refined Food Addict and Overeater in Recovery, on this journey I’ve been learning to disassociate the notion of Celebrating Anything..or even comforting myself…with eating..drinking alcohol or any other number of activities that haven’t been in my body’s best interest…I now Celebrate and Comfort myself by doing things like throwing myself a “hype” music party w/ positive-themed songs, taking a break, Unplugging, sharing w/ family/friends, keeping a daily, consistent Gratitude ritual in place..I call it Crutch Free Living..and I’m loving it..Here’s to our health💕 #crutchfreeliving#eatingformyl1fe#refinedfoodaddictinrecovery#sofasfreeliving#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate