Prioritizing Self-Care

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

When it comes to Successfully and Sustainably continuing to eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive over the last 15 months, Prioritizing my Self-Care has been a Large part of my Success…Using S.E.L.F.C.A.R.E., an 8-step Signature Strategy I created, I focus on S.aving myself, figuring out what E.xcites me (vs someone else), L.oving myself, F.orgiving myself, C.utting all negatrons out of my life, A.dvocating for myself, determining what R.especting myself looks like for me, and E.mbracing my journey as my own…I’m happy to help others w/ this, as I’ve been helping myself..You can Get My Ebook “Let Go or Be Dragged: Learning The Healing Art of Letting Go”, in which I break S.E.L.F.C.A.R.E. down, here: https://form.jotform.com/210285614050142 and Private Self-Care Coaching and more @ Https://Justhergetaway.wordpress.com/peace-of-mind-support-tool-kit Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Building an exciting life vs looking to food for excitement

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

At the beginning of last year, when I formed a plan for success as I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I was Super Intentional about learning to overcome feeling anxious about eating like this while traveling..in the past I’d discovered, as a Refined Food Addict and Overeater, I associated traveling w/ relaxing by eating SOFAS Full foods from fast food spots and restaurants and would even build my trips around this…I used to look forward to that aspect of traveling/road trips…Gratefully, due to not giving myself an option on Recovery this time around, I’ve Sustainably learned (and continue to learn) how to build a L1fe that’s exciting so I don’t need to look to food to excite me, just eat when my body calls for fuel…this came in handy when I recently went to learn how to ride motorcycles and become licensed in a 2 day class intensive..thinking ahead and bringing my food already prepared, went a long way in helping me relax at the end of the first day as I was exhausted and had no energy to even think about food..so all I had to do was heat, eat, and relax…I had a blast….Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Being our Own Safe Space

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

During my Coaching sessions, one topic seems to stand out among students and clients: Learning how to cope w/ life and stressors by being our own Safe Space, instead of turning to things outside of us, like food, drinks, people who don’t really care about us, etc...As a Refined Food Addict and Overeater in Recovery, I’m grateful to have discovered how important it is to be Intentional about Unapologetically Prioritizing my Self-Care, Every Single DayThat daily act is going a long way in assisting me w/ dealing w/ a Whole lot of stress that has been coming my way…When I do things like spend time in nature/solitude, go within, take social media breaks, cut negatrons out of my life, let go of any People-Pleasing tendencies, and eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I show myself how much I care…about me…Every day ain’t no crystal stair, but I keep pushing anyway..where there’s a will, there’s a way..and I have plenty of will…so I make plenty of ways…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Energy for a bike ride

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

On 1/06/2020, I Successfully recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density Specific, dropped 64lbs in less than 8 months (No exercise routine used) and have Sustainably learned to keep it off for over 8 months now using F.R.E.E.D.O.M., a 7-step process I created (More about this in Ebook and MasterClass at Link mentioned above). Beyond all the weight dropping, the Dramatically increased levels of energy I now have, give me the Freedom to do things like go on a bike ride…when I feel like it…The water and food pic represent what I might put in my backpack to take w/ me on a leisurely ride..Life.Is.Beyond.Good…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Increasing the quality of my life

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

In this pic, a year ago, I was 16 weeks in to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and had dropped 40lbs already..On 1/6/2020 I’d started @174lbs..and was down to 134lbs..all specifically from eating (Salt Oil Flour Alcohol Sugar Free)SOFAS Free Whole Food Plants Exclusive, Low Caloric Density Specific, no exercise routine was used..As a Refined Food Addict and Overeater in Recovery, I’d learned to recognize my body and brain don’t do Salt, Oil, Flour, Alcohol and Sugar moderation well and abstaining from these substances is a Lifestyle medicine for me, as that action prevents me from being triggered to overeat..I went on to drop an additional 24lbs, totaling 64lbs in less than 8 months and have Successfully kept it off for 8 months now…I continue to be grateful for how this way of eating is Exponentially increasing the quality of my life..Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #sofasfreeliving #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Happy World Book Day!!

HAPPY WORLD BOOK DAY!!🌟Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ I’m grateful for those who have been contacting me about how this Ebook is giving them the tools to obtain their Own Freedom, the work you all are doing on yourselves, is the key🌟…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Replay Now Available!

Happy Monday🌟REPLAY IS FINALLY UP!! For those who missed my interview w/ Chef Babette & Terrah on the Sunday Bites & Tidbits Show, you may now watch the Replay here: https://youtu.be/t8uKjkIbyEM Enjoy!

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. Hotel Room Service Style

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) Room Service style, while having a much needed Hotel #JustHerGetAway..Spoke to the restaurant management and at my request, they were Happy to cube up raw potatoes they had on hand, boil them in plain water for about 15 min, then drain and roast in their oven until ready…served w/ bowls of pineapples,/strawberries and plain oatmeal, to which I added cut up bananas and cinnamon (I normally travel w/ that spice and Mrs. Dash Table Blend Salt Sub)..As a Refined Food Addict and Overeater in Recovery, it is such a relief to have learned how to Live Life while eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive…Of course, living any other way…was no longer an option for me, as I just wasn’t interested in the painful alternatives anymore…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

THIS JUST IN!! Live interview this Sunday!

THIS JUST IN!! Tune in this Sunday, 4/11/21, at 9pm EST, 6pm PST to watch me Interview w/ Celebrity Chef and Vegan Restaurant Owner, Chef Babette and Actress and Executive Producer, Terrah Bennett Smith, on their show, Sunday Bites & Tidbits, here: Https://facebook.com/bitesandtidbits or on YouTube, @ChefBabette’s channel. They’ve interviewed the likes of Tabitha Brown and John Salley in the past year and have a lot of fun on their show while sharing great info..Hope to have you join us!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion – our 8 Week Online MasterClass w/ weekly Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion

Happy Monday🌟I’m SO EXCITED about the sheer number of YOU ALL investing in yourselves and grabbing your spot in F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersionour Popular Online 8 week MasterClass, w/ Weekly (30) Min Phone Coaching Sessions, which is available for Private Registration Now. Limited spots available, click here to Enroll Today: https://form.jotform.com/210892985279170/

When you Enroll, you:

🌟Learn a Strategy for Sustainability, our 7-step process, F.R.E.E.D.O.M., to Successfully Get Started And Sustainably continue eating SOFAS Free Whole Food Plant Exclusive.

Overcome:

🌟Fading Motivation🌟Temptations to Give Up🌟Doubting Yourself🌟Withdrawal Symptoms and Cravings

Receive:

🌟Weekly (30) Min Phone Coaching Sessions🌟Weekly Module that addresses a step of F.R.E.E.D.O.M.🌟Printable MasterClass Workbook🌟New Ebook that details F.R.E.E.D.O.M. and SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes🌟Weekly Personalized Check-In🌟Weekly Motivational Moment Affirmation Video🌟Weekly SOFAS Free Whole Food Plant Exclusive Recipe Ideas

Plus BONUS:

🌟(1) 30 Min Phone Consult🌟8 week Email/Text Coaching Access

Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

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