I go through too

A Peek into this Life I’m Eating For (i.e. #eatingformyl1fe): Feeling Reflective as I reminisce on a recent Rejuvenating #justhergetaway to Grandview Nature Preserve in Hampton, VA. The way the Sun, sand and surf soothed my soul….it was just what I needed. As an Empowerment Coach, I have no greater job than to Empower Myself. Being able to apply the principles of S.E.L.F.C.A.R.E., the 8-step process I created, to my Own life when I need it most, is continuing  to be one of the Best Investments I continue to make in Me. The Ebook I authored, Let Go or Be Dragged: Learning The Healing Art of Letting Go, continues to be a Blueprint I apply to my Own life as on the daily, I remember to Let Go of that which I have no control over, so it doesn’t Drag me. If you haven’t already, get your Copy of both Ebooks/Masterclass and more at Sober Eating tab in Menu and/or Book your Empowerment Coaching Today, with a Coach who can actually relate….because I go through too. Here’s to our health and Divine Self-Care, we got this💕 #justhergetaway #peaceofmind #selfcare #eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Minding my Afrikan Business

Peace…This is what continuing to drink about a gallon of water a day, abstain from Alcohol and drugs, eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and Mind My Afrikan Business, looks like on me these days🥰

As an author, Empowerment Coach and more, I’m happy to help, so browse Menu for all of your needs. Here’s to our health and Divine Self-Care, we got this💕

Shoutout to Refocused Vegan

Shoutout to Black-owned, Baltimore, Md spot Refocused Vegan for being so friendly to a SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive eating Goddess like myself🥰 While on a date there, after speaking w/ them, they allowed me to eat my plain baked potatoes from Wendy’s while my date enjoyed his meal. He had their Quinoa and Garlic burger and Thoroughly enjoyed it and overall, we had a great time in their relaxed atmosphere. Thanks again!!

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Celebrating my 2 year Sober Eats Anniversary!!

Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Today🎉🎊🎈💃2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSE ME..Again..and decided to give myself, and Recovery, a Fighting chance..I continue to take info/science I’ve learned, apply the knowledge to my life in the form of F.R.E.E.D.O.M., a 7-step process I created to Successfully get started and Sustainably continue to keep at this: keep my eye on my “Why”, Made SOFAS Free leafy greens my first meal Every day to cut cravings (and it worked!), followed by or combined with SOFAS Free starches, eat fruit, drink plenty of water, abstain from SOFAS (Salt Oil Flour Alcohol Sugar), rinse and repeat…all while having fun and keeping things as light-hearted as possible while trying all sorts of SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, banished People-Pleasing and committ to just taking this journey..one bite at a time✨As a result, within the 1st year I dropped 64lbs in less than 8 months (without an exercise routine used) and have continued to keep it off for almost a year and a half. YOUR support has been Super Instrumental in me getting to this point so, Thank You💕

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

It’s my Ebook’s 1 year Birthday!!

JOIN ME AS I CELEBRATE!!! Celebrating 1 year since the release of my Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”!!🎉🎉🎊🎊🎈🎈🎁🎁🥰🥰💕💕

In it I breakdown F.R.E.E.D.O.M., the 7-step process I created, at the beginning of last year, to Successfully recommit to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific and Sustainably continue to do so (almost 2 yrs later in just a few short weeks🥰) Also included are over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Recipes and Ideas that were pivotal in assisting me w/ this transition last year. Get your copy Today here: https://form.jotform.com/203204987055153

Here’s to our health💕
#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

Being My own Safe Space

I’m grateful to continue to learn how to be My Own Safe Space. In the past, I looked to Processed Food, Alcohol, Drugs, and Relationships/partners to be a Safe Space for me and without fail, they Always let…me…down. Now, Loving myself through creating Nurturing habits vs Abusive ones, is Showing up for me in the most spectacular of ways and I’m going to keep…pushing. Here’s to our health💕

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health 💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

Trick or Treat…or Cheat?

In the before pic, from over 20 yrs ago, I’m about 250lbs, after pic from last night, 140lbs less. I’m a Refined Food Addict and Overeater in Recovery who has been Successfully and Sustainably eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific for over a Year and a half now and without an exercise routine, dropped 64lbs in less than 8 mos and have kept it off for over a year. As a result, 2 of the most common questions I get are: Do I ever get a “treat” from time to time and Do I ever “cheat”? My answer: My Amazing health and Myself…IS the treat, so Yes, these days, I get a Treat everyday I’m blessed to see another day And the only kind of “cheating” I can do…is on Myself by cheating myself out of Living a life Free from cravings. I’m no longer interested. Here’s to our health💕

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health 💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

A month later, still trending on Google News!

Still Trending on Google News a month later, I Love to See it!!🥰🥰 To all those here who are New, Welcome…To all those who continue to join me on this journey, Thank you💕

I’m happy to help You on your journey!!

🌟HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support

Empowerment Coach Evon is the Zen Friend You can count on during some of the most Difficult times of the year. She will Empower you thru:

⭐️Loving yourself as you process choices

⭐️Environmental Temptations and Cravings

⭐️Challenging Holiday-related Family/Friend/Work Situations

⭐️People-Pleasing Tendencies that may come up

⭐️Dealing w/ Food & Drink-centered traditions And So Much More!

Enroll and Receive (In the 4 weeks comprised of: 10/25-11/1, 11/22-11/29, 12/20-1/3/22):

⭐️Daily, Private Email/Text Coaching Support Access

⭐️Daily Personalized Check-Ins

⭐️Daily Motivational/Gratitude prompts

⭐️Daily Self-Care/Self-Love prompts

⭐️SOFAS Free WFPE Holiday Dish Ideas

⭐️Discounted Phone/Video Coaching Sessions

PLUS BONUS:

⭐️Complimentary 15 min Phone Consult

⭐️Ebook w/ over 40 SOFAS Free Recipes

⭐️Ebook: Let Go or Be Dragged: Learning The Healing Art of Letting Go w/ Bonus “Living” Soundtrack

REGISTER NOW here: https://form.jotform.com/212782401287051

Looking forward to Supporting YOU this Holiday Season, we got this! Here’s to our health💞#EatingForMyL1fe#RefinedFoodAddictInRecovery#SOFASFREELIVING#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

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