Celebrating 2 years of Keeping the weight off!!

Ayyyeeee!!! It’s A CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 2 years!😍 2 years ago, after recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive at the beginning of that year (2020), and consistently dropping weight for about 7 months, the scale finally stopped moving. Even though I was a very low weight growing up (with overall healthier eating habits in my family), as an adult I’ve weighed as much as over 250lbs(1st pic), evolved my eating patterns to cut out meat but kept the processed foods and dairy and was resting around 175lbs(2nd pic) and gratefully have continued to evolve thru where I am today(3rd pic) continuing to keep over 64lbs off from the last 2 years (and 140lbs in total)🎉🥰🎊🎈

As a Refined Food Addict and Overeater in Recovery, at the beginning of 2020, I Finally tuned in to my “Why”: I was Sick and Tired…of being Sick and Tired. So I created F.R.E.E.D.O.M. and S.E.L.F.C.A.R.E., 2 proprietary processes that have helped me Successfully and Sustainably continue to be in Recovery, now 2 and a half years later(combined, of course, w/ eating SOFAS Free Whole Food Plant Exclusive). I’m grateful for Every one of you who have been on this journey w/ me thus far.

I’m happy to help those interested in changing their own lives and offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey ” (you can get it w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog,  Resources and more,  all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Driving a Race Car!!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A peek into this life I’m eating for (i.e. #EatingForMyL1fe )….Feeling Exhilarated as I reminisce on a recent trip to Dover, DE to do something I’ve wanted to do for a long time: Drive a Race Car🥰😍 Though being up close and personal to the Loud noise and high speeds were a little terrifying, it felt Damn good to Finally check this off my Life List..Here’s to “Doing It Scared” and to our health and our Divine Self-Care💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Celebrating National Best Friend Day!!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

I heard Today is National Best Friend Day so since I’m my Own Bestie, I’m continuing to celebrate the Phenomenal way I stay Showing up for Me, from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive when my body calls for fuel, to drinking plenty of water every day, to staying drug and alcohol free, to Prioritizing my Peace of Mind by staying far away from Toxic Negatrons/Situations, to Extending myself Grace on the daily….in short, being my Own Bestie is one of the Sincerest ways I Love up on Me…I hope when you think about your list of Best Friends, your name is at the top of the list….Pic is of me in Key West recently…Here’s to our health and our Divine Self-Care💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Sunset Sailin’ in the Keys

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Feeling grateful as I continue to figure out how to Enjoy this Beautiful Life I eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) and live Crutch-Free, for..when I was recently in Key West, I went on a Bornday Sunset Sail…though there was unlimited alcohol and processed food available as part of the sail, I didn’t let that deter me…I came prepared w/ a few juicy fruit cups, drink plenty of water and enjoyed the live music and beautiful view…I Refuse to let the way others live prevent me from Enjoying myself in this world…Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Celebrating my 46th Bornday!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

This past Sunday I celebrated my 46th Bornday in Key West🎉🎊🎈🥰😍…and I continue to celebrate…At this time of year, as I traditionally reflect on all I have to be grateful for, I can’t help but think back to just a few years ago, in 2019, when I celebrated my Bornday by drinking cocktails and eating processed food and how unhappy I was with my health at the time…This makes 3 Borndays in 3 years, as a Refined Food Addict and Overeater in Recovery, I’m able to celebrate w/ Freedom from Cravings…Eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive did not only help me drop 64lbs in less than 8 months in 2020 and continue to keep it off for almost 2 years now, (no exercise routine used), it has also given me the energy to enjoy myself in a different way that leaves food, now, as just something I consume when my body needs fuel and has Freed me up to have time for a host of Life-giving activities…I continue to keep pushing as I’m damn proud of how 46 looks, and feels, on me…Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

I go through too

A Peek into this Life I’m Eating For (i.e. #eatingformyl1fe): Feeling Reflective as I reminisce on a recent Rejuvenating #justhergetaway to Grandview Nature Preserve in Hampton, VA. The way the Sun, sand and surf soothed my soul….it was just what I needed. As an Empowerment Coach, I have no greater job than to Empower Myself. Being able to apply the principles of S.E.L.F.C.A.R.E., the 8-step process I created, to my Own life when I need it most, is continuing  to be one of the Best Investments I continue to make in Me. The Ebook I authored, Let Go or Be Dragged: Learning The Healing Art of Letting Go, continues to be a Blueprint I apply to my Own life as on the daily, I remember to Let Go of that which I have no control over, so it doesn’t Drag me. If you haven’t already, get your Copy of both Ebooks/Masterclass and more at Sober Eating tab in Menu and/or Book your Empowerment Coaching Today, with a Coach who can actually relate….because I go through too. Here’s to our health and Divine Self-Care, we got this💕 #justhergetaway #peaceofmind #selfcare #eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Minding my Afrikan Business

Peace…This is what continuing to drink about a gallon of water a day, abstain from Alcohol and drugs, eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and Mind My Afrikan Business, looks like on me these days🥰

As an author, Empowerment Coach and more, I’m happy to help, so browse Menu for all of your needs. Here’s to our health and Divine Self-Care, we got this💕

Shoutout to Refocused Vegan

Shoutout to Black-owned, Baltimore, Md spot Refocused Vegan for being so friendly to a SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive eating Goddess like myself🥰 While on a date there, after speaking w/ them, they allowed me to eat my plain baked potatoes from Wendy’s while my date enjoyed his meal. He had their Quinoa and Garlic burger and Thoroughly enjoyed it and overall, we had a great time in their relaxed atmosphere. Thanks again!!

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

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