Just in: My Forks Over Knives Success Story is Now Online!!

I’m SO EXCITED!! And I just can’t HIDE it!! Now that the FOK Summer issue w/ my article in it is coming off the shelves, FOK has added my article to their Success Stories page online! Enjoy article here: https://www.forksoverknives.com/…/conquering-addiction…/ I’m happy to help: Get My New Ebook (“Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”), Private 1:1 Coaching, Meal Plan Support, Over 40 of my Favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, a Blog, Resources and more, here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health๐Ÿ’ž #EatingForMyL1fe

A view w/ a side of Whole Food Plants

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A view w/ a side of Whole Food Plants๐Ÿ˜ I’m grateful for developing the habit to just simply…..take My food w/ me wherever I go…This habit has gone a long way in supporting my success…In this pic I’m waiting on the shuttle to arrive for a Wildlife Tour at The Wild in Ohio…I was there recently w/ my daughter on our last Road Trip before I dropped her off at college…of course we had a blast….Here’s to our health ๐Ÿ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Lifestyle changes w/ a side of Testimonial

Happy Monday๐ŸŒŸ To all those new here, Welcome..to all those who continue to join me on this journey, Thank you๐Ÿ’•

The Testimonials keep rolling in๐Ÿฅฐ Cathy, a student of F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion (Private 8 week Online MasterClass w/ weekly 30 min Phone Coaching Sessions) says: “Evon is an outstanding coach! Beyond putting me on track to get the weight off, she’s showed me how to be kind to myself and to engage in positive self-talk to show myself how much I love and care about Me. I’m grateful she never judges me or my food choices, just supports and motivates me as I evolve on my journey and figure out for myself what positively contributes best to my body. She’s a unique coach and as far as I’m concerned, for me, she’s the best out there.” The changes reflected in the pic occurred over 8 weeks w/ Cathy’s hard work as she participated in the MasterClass ๐Ÿ’•I’m grateful to have the opportunity to Coach Cathy and Beyond excited about the choices she’s been making to bring about Lasting change in her L1fe. I’m happy to help You as well, for more info on a Coaching program that fits your goals, click here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health๐Ÿ’•#eatingformyl1fe#refinedfoodaddictinrecovery#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SOFAS Free Whole Food Plant Exclusive and Mental Health

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A year ago I was in the throes of battling exhausting symptoms of Depression..this went on for about 5 weeks…prior to that time frame, gratefully, as a Refined Food Addict and Overeater in Recovery, I’d already been on this journey of recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive for over 6 months…so it felt like second nature to amp up my Self-Care by making life easier on myself w/ K.I.S.S. (Keeping It Salt,oil,sugar,flour free Simple) Whole Food Plant Exclusive…the meal pictured is an example of how I do this and I’ve continued to do….eating this way made and continues to have such a huge, positive impact on my mental health, from giving me the clarity of thinking to better recognize Signs and symptoms of the mental illnesses I’m diagnosed w/ (PTSD, Anxiety, Depression and Bi-Polar), to shortening the length of episodes I experience and so much more…pic is of a baked russet potato and a baked sweet potato w/ spinach and mushrooms sauteed in their own juices, everything topped w/ Mrs. Dash Table Blend Salt substitute except for the sweet potato, which is topped w/ cinnamon….Refrain from advice, opinions, religious quips/dismissive comments, I’m under the care of competent health professionals….Here’s to our health ๐Ÿ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

A Life I don’t need to escape from

Happy Monday๐ŸŒŸI’ve been finding that one of the most significant ways I’m able to continue #CrutchFreeLiving (abstaining from alcohol, drugs, food outside of SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plants), is to Create a L1fe I Love and Don’t Need to Escape from, doing things I Actually Enjoy.


Obtaining F.R.E.E.D.O.M. from cravings and addictions in general, have given me my L1fe back and I have to be Intentional about how I obtain dopamine hits now, as in the past, the main way I conditioned myself to get those were thru consuming SOFAS full foods, drugs and alcohol. This process involves S.E.L.F.C.A.R.E., the 8-step process I created, that assists me in Successfully and Sustainably Prioritizing self-care and self-love. Learn more about this process in my Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go”, complete w/ Bonus Living Soundtrack of my Breakthrough spoken word and tracks, found here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ (Also there you’ll find info on the MasterClass, other Ebook, Coaching, Resources and more). Here’s to our Divine Self-Care, Health and a Life we don’t need to Escape from๐Ÿ’• #eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate


Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Continuing the Celebration!

Ayyyeeee!!! Continuing the CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 1 year and continuing to keep over 64lbs off๐ŸŽ‰๐Ÿฅฐ๐ŸŽŠ๐ŸŽˆI treated myself by doing another one of my fav activities: going to the beach to rock a new bikini๐Ÿ˜
As a Refined Food Addict and Overeater in Recovery, at the beginning of last year I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and created a process that has helped me Successfully and Sustainably continue to do so over a year and a half later. When I first entered Maintenance phase a year ago, I was a bit anxious as this phase will be for the rest of my life. Over the last year, to make things easier on myself, I’ve just been continuing to do the things that saw me through to the Maintenance phase to begin with:


๐ŸŒŸKeeping the reason(s) I eat this way, in the forefront of my mind (My “why”)

๐ŸŒŸOnly Focusing on what I Choose to eat (vs what I don’t)

๐ŸŒŸStaying prepared

๐ŸŒŸBanishing any thoughts of People-pleasing/caring about anyone else’s thoughts on my Journey

๐ŸŒŸBeing Intentional about Celebrating myself and Comforting Myself without involving food, drink or drugs (Crutch Free Living).


One bite at a time, I keep pushing. To see more on MasterClass, Ebooks, Coaching and Resources, go here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ I’m grateful for Every one of you who have been on this journey w/ me thus far. Here’s to our health๐Ÿ’ž #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

It’s a Celebration!!

Ayyyeeee!!! It’s A CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 1 year and continuing to keep over 64lbs off๐ŸŽ‰๐Ÿฅฐ๐ŸŽŠ๐ŸŽˆI treated myself by doing one of my fav activities: hiking to see some waterfalls I hadn’t seen yet๐Ÿ˜

As a Refined Food Addict and Overeater in Recovery, at the beginning of last year I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and created F.R.E.E.D.O.M., a 7-step process that has helped me Successfully and Sustainably continue to do so over a year and a half later. I’m grateful for Every one of you who have been on this journey w/ me thus far.

I’m happy to help those interested in changing their own lives and offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey ” (you can get it w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit Here’s to our health๐Ÿ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Cook Out or Cook In

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/


K.I.S.S. (Keeping It Salt,oil,sugar,flour free Simple) Whole Food Plant Exclusive at the Cookout (or Cook-in)..SOSF Free (Salt Oil Sugar Flour Free) Vegan Carrot Dogs, SOSF Free Vegan Mushroom Burgers and SOSF Free Potato chips w/ SOS Free (Salt Oil Sugar Free) condiments..Condiments can either be homemade (google for recipes) or you could use Well Your World’s SOS Free ketchup and BBQ sauce and Westbrae SOS Free mustard (all found at Link above)..A shortcut I use w/ the Carrot Dogs: Clean gently, cut to desired size, boil until desired tenderness, marinate in some SOS Free BBQ sauce for at least 2 hours or overnight, place on cooling rack and bake in oven at 350 degrees for about 20 min. I use Nutmeg Notebook’s chili burger recipe, omit the black beans and increase the mushrooms, just use Google to find an SOSF Free Potato Chip recipe..All exact recipes I use can be found in my Ebook found at Link above, as well as condiments. Here’s to our health ๐Ÿ’• #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate


Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

One of those days

“What we crave, is the numbing of the thing that we don’t want to feel”. From the Netflix movie “To The Bone”. I watched that movie a while ago and that line was so powerful, I made sure to write it down.Today…is one of those days I want to numb All Of The Things….every last One of the things…so..many..Stressful parts of my reality here on this place called Earth…I’ve been taking a lot of deep breaths as I’ve contemplated..just one bite of SOFAS full (Salt Oil Flour Alcohol Sugar full) “food”…just one drink…just one sniff..just one pill..just one smoke..Today is one of those days I had to remind myself…out loud…of my “Why”…Why I’m Actively choosing..one day at a time, one stressful situation/moment at a time…to partake in this thing I call Crutch Free Living…These two, who are now 25 and 18, are a Large part of my “Why”…I remind myself how important it is for me to keep pushing so I can continue to Live out my purpose…And, at least for today, these reminders are working…As a Refined Food Addict and Overeater in Recovery, and general “Crutch User and Abuser” in Recovery, I remind myself all that matters is…right now..Right now, I’m breathing through this…With all the uplifting posts I make, and Smiling pics I post, I think it’s important to highlight, those are just Some days, not every day…I go through, like anyone else…Here’s to our health๐Ÿ’•#EatingForMyL1fe Refrain from any sort of dismissive and or religious comments, and/or advice…I’m under the Care of competent health professionals.

Blessing my heart

You all are blessing my heart w/ your Forks Over Knives article “sightings”…Thanks for sharing, please keep sharing them and tag us (Eating For My L1fe ) I appreciate you All, Here’s to our health๐Ÿ’•


For info on my Ebooks, MasterClass, Coaching, Blog and more, visit Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ . #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

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