Continuing the Celebration!

Ayyyeeee!!! Continuing the CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 1 year and continuing to keep over 64lbs offπŸŽ‰πŸ₯°πŸŽŠπŸŽˆI treated myself by doing another one of my fav activities: going to the beach to rock a new bikini😍
As a Refined Food Addict and Overeater in Recovery, at the beginning of last year I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and created a process that has helped me Successfully and Sustainably continue to do so over a year and a half later. When I first entered Maintenance phase a year ago, I was a bit anxious as this phase will be for the rest of my life. Over the last year, to make things easier on myself, I’ve just been continuing to do the things that saw me through to the Maintenance phase to begin with:


🌟Keeping the reason(s) I eat this way, in the forefront of my mind (My “why”)

🌟Only Focusing on what I Choose to eat (vs what I don’t)

🌟Staying prepared

🌟Banishing any thoughts of People-pleasing/caring about anyone else’s thoughts on my Journey

🌟Being Intentional about Celebrating myself and Comforting Myself without involving food, drink or drugs (Crutch Free Living).


One bite at a time, I keep pushing. To see more on MasterClass, Ebooks, Coaching and Resources, go here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ I’m grateful for Every one of you who have been on this journey w/ me thus far. Here’s to our healthπŸ’ž #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

It’s a Celebration!!

Ayyyeeee!!! It’s A CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 1 year and continuing to keep over 64lbs offπŸŽ‰πŸ₯°πŸŽŠπŸŽˆI treated myself by doing one of my fav activities: hiking to see some waterfalls I hadn’t seen yet😍

As a Refined Food Addict and Overeater in Recovery, at the beginning of last year I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and created F.R.E.E.D.O.M., a 7-step process that has helped me Successfully and Sustainably continue to do so over a year and a half later. I’m grateful for Every one of you who have been on this journey w/ me thus far.

I’m happy to help those interested in changing their own lives and offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey ” (you can get it w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Cook Out or Cook In

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/


K.I.S.S. (Keeping It Salt,oil,sugar,flour free Simple) Whole Food Plant Exclusive at the Cookout (or Cook-in)..SOSF Free (Salt Oil Sugar Flour Free) Vegan Carrot Dogs, SOSF Free Vegan Mushroom Burgers and SOSF Free Potato chips w/ SOS Free (Salt Oil Sugar Free) condiments..Condiments can either be homemade (google for recipes) or you could use Well Your World’s SOS Free ketchup and BBQ sauce and Westbrae SOS Free mustard (all found at Link above)..A shortcut I use w/ the Carrot Dogs: Clean gently, cut to desired size, boil until desired tenderness, marinate in some SOS Free BBQ sauce for at least 2 hours or overnight, place on cooling rack and bake in oven at 350 degrees for about 20 min. I use Nutmeg Notebook’s chili burger recipe, omit the black beans and increase the mushrooms, just use Google to find an SOSF Free Potato Chip recipe..All exact recipes I use can be found in my Ebook found at Link above, as well as condiments. Here’s to our health πŸ’• #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate


Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

One of those days

“What we crave, is the numbing of the thing that we don’t want to feel”. From the Netflix movie “To The Bone”. I watched that movie a while ago and that line was so powerful, I made sure to write it down.Today…is one of those days I want to numb All Of The Things….every last One of the things…so..many..Stressful parts of my reality here on this place called Earth…I’ve been taking a lot of deep breaths as I’ve contemplated..just one bite of SOFAS full (Salt Oil Flour Alcohol Sugar full) “food”…just one drink…just one sniff..just one pill..just one smoke..Today is one of those days I had to remind myself…out loud…of my “Why”…Why I’m Actively choosing..one day at a time, one stressful situation/moment at a time…to partake in this thing I call Crutch Free Living…These two, who are now 25 and 18, are a Large part of my “Why”…I remind myself how important it is for me to keep pushing so I can continue to Live out my purpose…And, at least for today, these reminders are working…As a Refined Food Addict and Overeater in Recovery, and general “Crutch User and Abuser” in Recovery, I remind myself all that matters is…right now..Right now, I’m breathing through this…With all the uplifting posts I make, and Smiling pics I post, I think it’s important to highlight, those are just Some days, not every day…I go through, like anyone else…Here’s to our healthπŸ’•#EatingForMyL1fe Refrain from any sort of dismissive and or religious comments, and/or advice…I’m under the Care of competent health professionals.

Blessing my heart

You all are blessing my heart w/ your Forks Over Knives article “sightings”…Thanks for sharing, please keep sharing them and tag us (Eating For My L1fe ) I appreciate you All, Here’s to our healthπŸ’•


For info on my Ebooks, MasterClass, Coaching, Blog and more, visit Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ . #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

BIPOC Mental Health Awareness Month

“I’d be starving if I ate all the lies they fed.” India.Arie “Get it Together” July is #BIPOCMentalHealthAwarenessMonth. As an Afrikan woman diagnosed w/ Mental Illnesses (PTSD, Generalized Anxiety Disorder, Major Depressive Disorder and Bi-Polar Disorder), I’m grateful that, in spite of All of the various types of dismissive comments I’ve heard, directed towards me when I’ve transparently shared this info, w/ the help of Intentional Supreme Self-Care, psychiatric care, a Phenomenal therapist, eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, and Amazingly Supportive Friends and Family, I’ve been managing to move forward Anyway….and work to tune out the comments of those….mis-informed…We Are Not Alone…I Love You, We got this and Here’s to our health, Divine Self-Care and our Family’s Freedom πŸ’• For those in need of crisis counseling, NAMI (National Alliance of Mental Illness) is a Great resource…and Free.

Classic Summertime Throwback: SOS Free Banana Split

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOS Free (Salt Oil Sugar Free) Vegan Banana Split..just googled SOS Free Vegan Chocolate, Strawberry, Vanilla Banana N’icecream, SOS Free Vegan Strawberry sauce, adjusted an average of the recipes that came up and used Chef AJ’s pear whipped cream found on her Youtube channel..it was deliciousπŸ˜‹ You can see the Recipes in “Over 40 of my Favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes” (purchased by itself or included w/ Ebook) at Link above. Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictandovereaterinrecovery#sofasfreeliving#hydrate#wegotthis#journeytohealth#explorepage#explore

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Wait on No one. Celebrate.Yourself.

Wait on No one. Celebrate.Yourself. Still celebrating my feature in the Brand new Summer 2021 Forks Over Knives Magazine..I’m Beyond Grateful for this journey…and for All of you Supportive people..Thank you for showing up..For info on an Autographed copy of the magazine, my Ebook, MasterClass, Private 1:1 Email/Text, Phone, Video and Cooking Coaching, Meal Plan Support, Blog, Resources and more, click here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ ..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

The Secret’s Finally Out!! I’m Featured in the Brand New Summer 2021 Forks Over Knives Magazine!!

I’m SO EXCITED!! And I just can’t HIDE it!! I can FINALLY share that I and my story, have been Featured in the Brand New Summer 2021 Forks Over Knives Magazine (pages 14 and 15), found at newsstands in the US and Canada, and available all over the world, online, NOW!!😍😍 Limited Autographed copies available here: Https://form.jotform.com/211682454539158/ I appreciate those who continue to support me, we got thisπŸ’•

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/Here’s to our healthπŸ’• Facebook page: Eating For My L1fe Instagram: @EatingForMyL1fe Web: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SOSF Free Mashed Potatoes and Spinach/Mushroom mix

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOSF Free (Salt Oil Sugar Flour Free) mashed potatoes and SOSF Free Spinach/Mushroom mix..Spinach and mushrooms are just put in a non-stick pot or pan on low heat, covered and allowed to sweat out in their own liquid, stir occasionally, I season to my taste w/ Mrs. Dash Table Blend Salt Substitute…Mashed potatoes: I take a microwaveable bag of baby red potatoes, empty contents into a pot, add water to just cover potatoes and boil until potatoes are very soft, drain the potatoes, mash well, add SOS Free (Salt Oil Sugar Free) plant milk to desired creaminess then season to my taste (I use garlic powder, parsley, and Mrs. Dash Table Blend Salt Substitute) and Enjoy….Here’s to our healthπŸ’• Facebook page: Eating For My L1fe Instagram: @EatingForMyL1fe Web: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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