Going out to eat, SOSF Free Style

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A year ago, when I Successfully recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and learning how to do so Sustainably, for me, it was mandatory I took into consideration, that the way I eat did not have to negatively impact the things my 17 yr old were used to doing w/ me as a family…that included going out to eat..so this was what it looked like when Red Lobster (one of her fav restaurants) created a SOSF Free (Salt Oil Sugar Flour) Vegan Whole Food Plant Exclusive plate for me..I perused the menu first to figure out what raw produce they had that I liked, then spoke w/ the manager and they were happy to oblige..this is a pic of steamed sweet potato cubes, steamed asparagus, steamed corn on the cob and 2 plain baked potatoes..It was delicious….Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Work on Self

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

I’m grateful for those who have been contacting me about how this Ebook is giving them the tools to obtain their Own Freedom, the work you all are doing on yourselves, is the key🌟…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Intentional

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Over the past year, as I Successfully got started eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive again and have been Sustainably continuing to do so, I’ve been learning how much more meaningful it is to me, when I show appreciation by being intentional about lovingly choosing my produce..I find myself picking each apple, banana, potato, tomato, pepper, etc., up and once they pass my visual test, silently thanking them, and their growers, for the nourishment they will provide..as I go to pay for them, I’m feeling grateful for the means to do so…perhaps these may seem like such insignificant things to some..but I recognize all of these pieces of my Journey’s puzzle…matter…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Some Green For Your Friday!

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Some Green for your Friday🌟..Loving the vitamin E and C, zinc, magnesium, protein, fiber and more that are in SOSF Free (Salt Oil Sugar Flour Free) Sweet peas…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Minding the Business that’s Giving me my L1fe Back

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

The 5th step in F.R.E.E.D.O.M., the 7-step process I created to Successfully help me get started eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive again and Sustainably continue to do so, is D<decide to Banish People-Pleasing…I’m grateful that I’ve been learning that obliterating any form of People-Pleasing from my nature has been Super Instrumental in assisting me w/ my Focus..and this Freedom I now experience…is that much more appreciated by me due to the hard work I put in..Someone…is always going to have..something to say, anyway…might as well…not care about what Anyone is saying and mind the business that is giving me my L1fe back..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Working thru Fry Cravings

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOSF Free (Salt Oil Sugar Flour Free) Vegan Oven Baked Fries (this pic is of 2 potatoes worth)..just simply take potatoes, cut into fry sizes you like, put them in a bag or bowl and season w/ sage, smoked paprika and garlic powder (or/and whatever else you want), lay them out on a cooling rack like the one pictured and put them in the oven at 355 degrees for about 40-50 min…check on them periodically..take them out when they’ve reached tenderness you desire..Early on last year, when I was still working out Fry “moods”, these came in handy..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Grateful For You

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Sober Eating Support Tool Kit here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Today…I’m grateful for You All😍 Intentionally making a Gratitude Ritual the First thing I do when I wake, Every.Single.Day, has made my L1fe so much more Peaceful to live, particularly when challenges come..Please feel free to name one thing you’re grateful for below…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

The Keys to Freedom from Cravings

Happy MLK day🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

1st pic was taken 20 yrs ago when I was 250lbs..2nd pic is current, at 110lbs..the last 64lbs of that 250 was dropped in less than 8 months last year..no exercise routine was used, this weight dropped, and stays off, specifically from eating, and continuing to eat, SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..Refrain from advice, negative comments, etc..I’m under the care of competent Health professionals..As a Refined Food Addict and Overeater in Recovery, who battled Refined Food Addiction and Overeating for over 20yrs, I’m Feeling grateful to have Finally discovered the keys to Freedom from cravings, for me, lay in becoming informed about what substances, when consumed, create cravings (Salt Oil Flour Alcohol Refined Sugar) and learning how to Sustainably, actively abstain from consuming these substances…it’s a Journey I’ll be on for the rest of my life…and getting my Life back..is worth it..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Beating Refined Sugar Cravings

Registration for Cycle 2 of 8 week Online MasterClass, F.R.E.E.D.O.M. Looks Good On You! is now closed. Congratulations to all current students in Cycle 1 and those recently enrolled in Cycle 2, I hope you’re proud of your investment in yourself!🌟

Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Sober Eating Support Tool Kit here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A year ago today, eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I had already dropped 10lbs in less than 2 weeks and, due to the Refined Sugar cravings that were coming up, made the pictured: SOS Free (Salt Oil Sugar Free) Whipped Baked sweet potatoes (2), 2 Ripe bananas, cinnamon, nutmeg and vanilla powder to taste..I remember how relieved I felt when the cravings were abated..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

And the Testimonials keep rolling in!

And The Testimonials Just Keep Rolling In!😍 Today, @9pm EST, Registration for the upcoming F.R.E.E.D.O.M. Looks Good On You! 8 Week Online MasterClass (runs 2/1/21-3/29/21), will close as we are now at capacity’s door..Continuing to look forward to another Spectacular class w/ some Reflective Breakthroughs (see a Testimonial from another current MasterClass Student below😍)..Congratulations again to all Enrollees thus far, who have taken a massive step for themselves and their future, We got this!! Registration available here: https://form.jotform.com/210050330876143/

A Testimonial from another one of the Spectacular Students currently in Cycle 1 of F.R.E.E.D.O.M. Looks Good On You!, that started 1/4/21:🌟 Kristina says – “As I move forward in class, I’m starting to feel better equipped to work on my habits. ..I’m learning how to analyze my triggers and create personal processes to deal w/ them..I appreciate Evon’s transparency, it’s obvious she can relate to what I’ve been going through w/ Refined Food Addiction and Overeating…it’s refreshing the Modules aren’t one-size fits all, but instead focus on my unique life and experiences..I love the pace and flexibility of this class, it allows me to fit it around my schedule..the Workbook Reflection Questions are helping me go within and work on myself..the Weekly Check-ins and Motivational Moment Affirmation Videos are personal and encouraging..I’m looking forward to continuing to be empowered to reflect and make changes as class continues!” Here’s to our healthπŸ’•#eatingfomyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click here to get my Free β€œ5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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