Celebrating my 2 year Sober Eats Anniversary!!

Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Today๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐Ÿ’ƒ2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSE ME..Again..and decided to give myself, and Recovery, a Fighting chance..I continue to take info/science I’ve learned, apply the knowledge to my life in the form of F.R.E.E.D.O.M., a 7-step process I created to Successfully get started and Sustainably continue to keep at this: keep my eye on my “Why”, Made SOFAS Free leafy greens my first meal Every day to cut cravings (and it worked!), followed by or combined with SOFAS Free starches, eat fruit, drink plenty of water, abstain from SOFAS (Salt Oil Flour Alcohol Sugar), rinse and repeat…all while having fun and keeping things as light-hearted as possible while trying all sorts of SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, banished People-Pleasing and committ to just taking this journey..one bite at a timeโœจAs a result, within the 1st year I dropped 64lbs in less than 8 months (without an exercise routine used) and have continued to keep it off for almost a year and a half. YOUR support has been Super Instrumental in me getting to this point so, Thank You๐Ÿ’•

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

๐ŸŒŸS.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
๐ŸŒŸMy Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
๐ŸŒŸF.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
๐ŸŒŸMy Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
๐ŸŒŸ8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
๐ŸŒŸPrivate 1:1 Coaching (Phone, Video, Email/Text, Cooking)
๐ŸŒŸMeal Plan Support
๐ŸŒŸBlog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health๐Ÿ’•#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

It’s my Ebook’s 1 year Birthday!!

JOIN ME AS I CELEBRATE!!! Celebrating 1 year since the release of my Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”!!๐ŸŽ‰๐ŸŽ‰๐ŸŽŠ๐ŸŽŠ๐ŸŽˆ๐ŸŽˆ๐ŸŽ๐ŸŽ๐Ÿฅฐ๐Ÿฅฐ๐Ÿ’•๐Ÿ’•

In it I breakdown F.R.E.E.D.O.M., the 7-step process I created, at the beginning of last year, to Successfully recommit to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific and Sustainably continue to do so (almost 2 yrs later in just a few short weeks๐Ÿฅฐ) Also included are over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Recipes and Ideas that were pivotal in assisting me w/ this transition last year. Get your copy Today here: https://form.jotform.com/203204987055153

Here’s to our health๐Ÿ’•
#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

Being My own Safe Space

I’m grateful to continue to learn how to be My Own Safe Space. In the past, I looked to Processed Food, Alcohol, Drugs, and Relationships/partners to be a Safe Space for me and without fail, they Always let…me…down. Now, Loving myself through creating Nurturing habits vs Abusive ones, is Showing up for me in the most spectacular of ways and I’m going to keep…pushing. Here’s to our health๐Ÿ’•

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

๐ŸŒŸS.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
๐ŸŒŸMy Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
๐ŸŒŸF.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
๐ŸŒŸMy Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
๐ŸŒŸ8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
๐ŸŒŸPrivate 1:1 Coaching (Phone, Video, Email/Text, Cooking)
๐ŸŒŸMeal Plan Support
๐ŸŒŸBlog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health ๐Ÿ’• #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

Trick or Treat…or Cheat?

In the before pic, from over 20 yrs ago, I’m about 250lbs, after pic from last night, 140lbs less. I’m a Refined Food Addict and Overeater in Recovery who has been Successfully and Sustainably eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific for over a Year and a half now and without an exercise routine, dropped 64lbs in less than 8 mos and have kept it off for over a year. As a result, 2 of the most common questions I get are: Do I ever get a “treat” from time to time and Do I ever “cheat”? My answer: My Amazing health and Myself…IS the treat, so Yes, these days, I get a Treat everyday I’m blessed to see another day And the only kind of “cheating” I can do…is on Myself by cheating myself out of Living a life Free from cravings. I’m no longer interested. Here’s to our health๐Ÿ’•

I’m happy to help and offer –

๐ŸŒŸF.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
๐ŸŒŸMy Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
๐ŸŒŸ8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion
๐ŸŒŸPrivate 1:1 Coaching (Phone, Video, Email/Text, Cooking)
๐ŸŒŸMeal Plan Support
๐ŸŒŸBlog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health ๐Ÿ’• #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

A month later, still trending on Google News!

Still Trending on Google News a month later, I Love to See it!!๐Ÿฅฐ๐Ÿฅฐ To all those here who are New, Welcome…To all those who continue to join me on this journey, Thank you๐Ÿ’•

I’m happy to help You on your journey!!

๐ŸŒŸHACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support

Empowerment Coach Evon is the Zen Friend You can count on during some of the most Difficult times of the year. She will Empower you thru:

โญ๏ธLoving yourself as you process choices

โญ๏ธEnvironmental Temptations and Cravings

โญ๏ธChallenging Holiday-related Family/Friend/Work Situations

โญ๏ธPeople-Pleasing Tendencies that may come up

โญ๏ธDealing w/ Food & Drink-centered traditions And So Much More!

Enroll and Receive (In the 4 weeks comprised of: 10/25-11/1, 11/22-11/29, 12/20-1/3/22):

โญ๏ธDaily, Private Email/Text Coaching Support Access

โญ๏ธDaily Personalized Check-Ins

โญ๏ธDaily Motivational/Gratitude prompts

โญ๏ธDaily Self-Care/Self-Love prompts

โญ๏ธSOFAS Free WFPE Holiday Dish Ideas

โญ๏ธDiscounted Phone/Video Coaching Sessions

PLUS BONUS:

โญ๏ธComplimentary 15 min Phone Consult

โญ๏ธEbook w/ over 40 SOFAS Free Recipes

โญ๏ธEbook: Let Go or Be Dragged: Learning The Healing Art of Letting Go w/ Bonus “Living” Soundtrack

REGISTER NOW here: https://form.jotform.com/212782401287051

Looking forward to Supporting YOU this Holiday Season, we got this! Here’s to our health๐Ÿ’ž#EatingForMyL1fe#RefinedFoodAddictInRecovery#SOFASFREELIVING#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

No Longer Feeling Anxiety around the Holidays

To all those new here, Welcome…to all those who continue to join me on this journey, Thank you๐Ÿ’• As we approach the upcoming 63 day Holiday season (Halloween, Thanksgiving, Kwanzaa, Hanukkah, Christmas, New Year’s eve, New Year’s day, etc.) I’m feeling especially grateful to No longer feel anxiety around the holidays and the push for Refined Food Consumption, and overeating in general that normally comes w/ them. As a Refined Food Addict and Overeater in Recovery, this is the time of year, more than any other, it’s easier for me to recognize the true impact abstaining from SOFAS (Salt Oil Flour Alcohol Sugar) is really having on my self…to keep pushing. I’ve also been finding so much Joy in creating New Seasonal Experience-centered traditions around this time of year and making Seasonal food and drink-centered traditions a thing of the past. In the After pic I’m pictured at a Fall Festival and there I had a wonderful time browsing Fall wares and listening to live music. I ate before I arrived and reminded myself how easy it would be to grab more of my food for fuel if I became hungry while there. Gratefully, w/ cravings largely gone, hunger is not an emergency for me anymore.

With the few registration slots left, I’m looking forward to partnering w/ those of you who’ve decided to Invest in yourselves w/ HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support. For those of you haven’t, Register Today here: https://form.jotform.com/212782401287051

Looking forward to Supporting you through the Holidays! Here’s to our health๐Ÿ’•#eatingformyl1fe#refinedfoodaddictinrecovery#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Empowering you through the Holidays

Wow!! You all never cease to amaze me w/ the way you Invest in yourselves!! Congratulations on how you’ve been snatching up the Limited Registration spots for HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support๐Ÿฅฐ Read below for description and Grab your spot Today๐ŸŒž๐ŸŒŸ

HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support

Empowerment Coach Evon is the Zen Friend You can count on during some of the most Difficult times of the year. She will Empower you thru:

โญ๏ธLoving yourself as you process choices

โญ๏ธEnvironmental Temptations and Cravings

โญ๏ธChallenging Holiday-related Family/Friend/Work Situations

โญ๏ธPeople-Pleasing Tendencies that may come up

โญ๏ธDealing w/ Food & Drink-centered traditions And So Much More!Enroll and Receive (In the 4 weeks comprised of: 10/25-11/1, 11/22-11/29, 12/20-1/3/22):

โญ๏ธDaily, Private Email/Text Coaching Support Access

โญ๏ธDaily Personalized Check-Ins

โญ๏ธDaily Motivational/Gratitude prompts

โญ๏ธDaily Self-Care/Self-Love prompts

โญ๏ธSOFAS Free WFPE Holiday Dish Ideas

โญ๏ธDiscounted Phone/Video Coaching Sessions

PLUS BONUS:

โญ๏ธComplimentary 15 min Phone Consult

โญ๏ธEbook w/ over 40 SOFAS Free Recipes

โญ๏ธEbook: Let Go or Be Dragged: Learning The Healing Art of Letting Go w/ Bonus “Living” Soundtrack

REGISTER NOW here: https://form.jotform.com/212782401287051 Looking forward to Supporting YOU this Holiday Season, we got this! Here’s to our health๐Ÿ’ž#EatingForMyL1fe

World Mental Health Day

Yesterday was World Mental Health Day and it was nice to celebrate it tending to my Mental Health by just…taking it easy. As a Refined Food Addict and Overeater in Recovery diagnosed w/ PTSD, Anxiety, Bi-Polar Disorder and Depression, I’m eternally grateful as I witness the dramatically improved clarity of thinking I experience eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific. While dropping over 64lbs in less than 8 months last year (without an exercise routine) and now keeping it off Successfully and Sustainably for over a year, has been wonderful, being able to better recognize the signs and symptoms of these illnesses and amp up my Self-Care w/ eating like this, drinking plenty of water, Therapy and quality time w/ myself, has been Life-changing. Here’s to our health๐Ÿ’•

I’m happy to help and offer –

๐ŸŒŸF.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

๐ŸŒŸNew HACK THE HOLIDAYS: 4 Weeks of Private, E-Coaching Support to help you through the stress that comes up around eating and the holidays (Limited Registration left)

๐ŸŒŸMy Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

๐ŸŒŸ8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

๐ŸŒŸPrivate 1:1 Coaching (Phone, Video, Email/Text, Cooking)

๐ŸŒŸMeal Plan Support

๐ŸŒŸBlog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/Facebook page: Eating For My L1fe Instagram:#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

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