Celebrating 3 years on this Road of Recovery!!

Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 3 year Anniversary Today🎉🎊🎈💃 Today makes 3 years since I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and being on an Intentional road of Recovery as a Refined Food Addict and Overeater…I Celebrate that I continue to keep pushing and stay Present, no matter how rough it may get or feel💕
YOUR support has been Super Instrumental in me getting to this point so, Thank You and Here’s to our health and Divine Self-Care 💕

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration NOW)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Celebrating 2 years of Keeping the weight off!!

Ayyyeeee!!! It’s A CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 2 years!😍 2 years ago, after recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive at the beginning of that year (2020), and consistently dropping weight for about 7 months, the scale finally stopped moving. Even though I was a very low weight growing up (with overall healthier eating habits in my family), as an adult I’ve weighed as much as over 250lbs(1st pic), evolved my eating patterns to cut out meat but kept the processed foods and dairy and was resting around 175lbs(2nd pic) and gratefully have continued to evolve thru where I am today(3rd pic) continuing to keep over 64lbs off from the last 2 years (and 140lbs in total)🎉🥰🎊🎈

As a Refined Food Addict and Overeater in Recovery, at the beginning of 2020, I Finally tuned in to my “Why”: I was Sick and Tired…of being Sick and Tired. So I created F.R.E.E.D.O.M. and S.E.L.F.C.A.R.E., 2 proprietary processes that have helped me Successfully and Sustainably continue to be in Recovery, now 2 and a half years later(combined, of course, w/ eating SOFAS Free Whole Food Plant Exclusive). I’m grateful for Every one of you who have been on this journey w/ me thus far.

I’m happy to help those interested in changing their own lives and offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey ” (you can get it w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog,  Resources and more,  all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Driving a Race Car!!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A peek into this life I’m eating for (i.e. #EatingForMyL1fe )….Feeling Exhilarated as I reminisce on a recent trip to Dover, DE to do something I’ve wanted to do for a long time: Drive a Race Car🥰😍 Though being up close and personal to the Loud noise and high speeds were a little terrifying, it felt Damn good to Finally check this off my Life List..Here’s to “Doing It Scared” and to our health and our Divine Self-Care💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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