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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.
Monday made 30 weeks in on this enlightening journey…60lbs down since 1/6/2020..started @ 174lbs..now 114lbs..no exercise routine was used, this weight dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density specific..the food pic represents how K.I.S.S. (Keeping It SOSF Free (Salt Oil Sugar Flour Free) Simple) is assisting me as Depression symptoms have been flaring and leaving me w/ low energy levels..feeling grateful to have found a way to continue to keep pushing as a Refined Food Addict and Overeater in Recovery..Definitely not interested in any advice or opinions.. I’m under the competent care of experienced health professionals…just sharing my journey..thanks for your great energy..Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #NoShame