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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.
Today makes 32 weeks in on this enduring journey..2lbs down in the past week..62lbs down total since 1/06/2020…started @ 174lbs..now 112 lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..I’m diagnosed w/ Depression(Anxiety, Bi-Polar and PTSD as well)..to be completely transparent, I’m in the throes of battling some exhaustive Depression symptoms right now and have been for the last 4 weeks..since making a commitment to myself, at the beginning of this year, to live Crutch Free (Salt Oil Flour Alcohol Sugar Free Whole Food Plant Exclusive), I’ve been amping up my Self-Care consistently, particularly when I encounter times like these..Continuing to keep pushing..Definitely not interested in advice, opinions, dismissive comments or anything religion related , I’m under the care of competent health professionals..just sharing my journey..appreciate your supportive energy..Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #NoShame