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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.
The replay of my interview from this past Saturday(w/ Denise of The Happy Vegan Couple) is up now: https://youtu.be/UoTpZoO_RJ4..Yesterday made 38 weeks on this eye-opening journey..1st pic was day 1 of this journey, 1/06/2020..2nd pic taken today..62lbs down in about 32 weeks..started 1/06/2020 a 174lbs..now 112lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..Feeling grateful for neuroadaptation…abstaining from the excitotoxins listed above, paired w/ consuming plenty of leafy greens(contains thylakoids which are proven to cut cravings) has gone such a long way in resetting my palate and allowing me to appreciate the true taste of the whole food plants I consume..Definitely not interested in advice, opinions, dismissive contents or anything religion related, I’m under the care of competent health professionals..Here’s to our health💕#eatingformyl1fe #RefinedFoodAddictInRecovery #wegotthis #journeyofhealth #sofasfreeliving #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate