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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.
Today makes 39 weeks on this awe-inspiring journey..1st pic was just in December 2019..2nd pic taken today..62lbs down in about 32 weeks..2 more lbs down in the last 2 weeks..total 64lbs down..started 1/06/2020 @ 174lbs..now 110lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..Feeling grateful for a realization I’ve had recently..As cravings have been decreasing more and more, my brain is experiencing a sense of freedom, and it seems to be having an interesting affect on my positive belief in myself..I’m finding myself now having the courage to accomplish things I’ve wanted to do for a long time….This beautiful clarity of thinking resulting from eating this way is a Win in so many unexpected ways..Definitely not interested in advice, opinions, dismissive comments or anything religion related, I’m under the care of competent health professionals..Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate