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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.
A few weeks ago my 17yr old daughter remarked on how the contents of our refrigerator and freezer has really evolved this year(mostly processed to mostly fresh and frozen, raw, fruits and veggies)..that prompted me to remind her that evolution has a lot to do w/ her making a decision for herself, months ago, to stop purchasing processed foods to keep in the house, else wise it would still be there..then we started talking about how powerful it is to not attempt to shame children or force them to change the very eating patterns they have due to their parents previous habits, just because their parents are changing their habits now..Grateful for our conversations..Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #foreverunschooled #nobodywinswhenthefamilyfeuds #wegotthis #journeyofhealth #sofasfreeliving #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate