EXCITING NEWS!! – Today My New Ebook “Eating For My L1fe – (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” is NOW available for Pre-Order, makes it Debut on Monday, 11/30/20 AND My NEW Live MasterClass – “(Salt,Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: Getting Started” is Now available for Registration and will Also Debut on Monday, Nov. 30th, 2020 5:55pm – 6:50pm EST. Both can be purchased in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-suppo…/ I look forward to Helping those interested, in helping themselves!
Click on the following to get my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: https://eatingformyl1fe.wordpress.com/stay-in-touch/
Today makes 45 weeks in on this breathtaking journey..7 weeks away from doing this for 1 year😍1st pic was taken a year ago..2nd pic was taken last week..Total 64lbs down (took about 6 mos)..started 1/06/2020 @ 174lbs..now 110lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..I’m feeling particularly grateful I’ve been intentional about eliminating certain words and phrases from my vocabulary..words like breakfast, lunch, dinner, snack, and treat..as a Refined Food Addict and Overeater in Recovery, I was able to recognize those words, in my brain, are already long ago associated w/ images and experiences that aren’t helpful to me now..and since, for me, abstaining from SOFAS has dramatically reduced cravings, these days I just eat..meals..whenever my body calls for fuel..and use the word “treat”.. to describe how well I’m taking care of myself..Definitely not interested in advice, opinions, dismissive comments or anything religion related, I’m under the care of competent health professionals..Just sharing..Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASFreeLiving #Wegotthis #Journeyofhealth