Happy Monday✨Get my New Ebook “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get me started eating this way again and Sustainably continuing to do so, Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching, Meal Plan Support, Tips, a Blog, FAQ, Resources and more in our Sober Eating Support Tool Kit, here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Click on the following to get my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Exclusive”: https://eatingformyl1fe.wordpress.com/stay-in-touch/

A year ago, I considered myself “Comfortable”..I was happy w/ my weight, knew I was Gorgeous and was living my life like it’s golden..but I wasn’t able to walk a few steps w/out being out of breathand my heart felt like it was going to explode w/ the smallest amount of physical activity..and my blood pressure was becoming dangerously high..and the pressure on my knees from the weight I had on me was becoming unbearable, yet again..and I was living a life driven by cravings for Refined Foods..so, despite being “Comfortable”, I started asking myself some tough questions..and then, regardless of how corny it sounds, 2 days before I recommitted to eating SOFAS Free (Salt, Oil, Flour, Alcohol, Sugar Free) Whole Food Plant Exclusive again..I literally “saw the sign”..was on a trip to NY..someone had spray painted “Your Comfort Zone Will Kill You”..and I knew…I couldn’t stay “Comfortable” anymore..a year later for sooo many reasons, I’m so happy I didn’t..Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

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