Mental Illness Awareness – Not Alone

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

As a Refined Food Addict and Overeater in Recovery, and an Afrikan woman diagnosed w/ several mental illnesses (PTSD, Anxiety, Bi-polar Disorder and Depression), I’m grateful that I’ve been learning…Addiction and Mental illnesses Thrive in Isolation…So it’s important I remind myself, No matter how much it may feel like it, I.Am.Not.Alone….and I refuse to stay quiet due to others being uncomfortable around these topics because I want others to know, You.Are.Not.Alone…We got this and I Love You..Here’s to our health💕

For free assistance, crisis counseling and more, Go to NAMI (National Alliance of Mental Illness) online (www.nami.org) or call them: 800-950-6264 M-F 10am-8pm EST or text “NAMI” to 741741 Anytime, for Crisis counseling💕

Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #mentalillnessawareness#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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