Increasing the quality of my life

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

In this pic, a year ago, I was 16 weeks in to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and had dropped 40lbs already..On 1/6/2020 I’d started @174lbs..and was down to 134lbs..all specifically from eating (Salt Oil Flour Alcohol Sugar Free)SOFAS Free Whole Food Plants Exclusive, Low Caloric Density Specific, no exercise routine was used..As a Refined Food Addict and Overeater in Recovery, I’d learned to recognize my body and brain don’t do Salt, Oil, Flour, Alcohol and Sugar moderation well and abstaining from these substances is a Lifestyle medicine for me, as that action prevents me from being triggered to overeat..I went on to drop an additional 24lbs, totaling 64lbs in less than 8 months and have Successfully kept it off for 8 months now…I continue to be grateful for how this way of eating is Exponentially increasing the quality of my life..Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #sofasfreeliving #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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