Being our Own Safe Space

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://

During my Coaching sessions, one topic seems to stand out among students and clients: Learning how to cope w/ life and stressors by being our own Safe Space, instead of turning to things outside of us, like food, drinks, people who don’t really care about us, etc...As a Refined Food Addict and Overeater in Recovery, I’m grateful to have discovered how important it is to be Intentional about Unapologetically Prioritizing my Self-Care, Every Single DayThat daily act is going a long way in assisting me w/ dealing w/ a Whole lot of stress that has been coming my way…When I do things like spend time in nature/solitude, go within, take social media breaks, cut negatrons out of my life, let go of any People-Pleasing tendencies, and eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I show myself how much I care…about me…Every day ain’t no crystal stair, but I keep pushing anyway..where there’s a will, there’s a way..and I have plenty of will…so I make plenty of ways…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://

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