Building an exciting life vs looking to food for excitement

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

At the beginning of last year, when I formed a plan for success as I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I was Super Intentional about learning to overcome feeling anxious about eating like this while traveling..in the past I’d discovered, as a Refined Food Addict and Overeater, I associated traveling w/ relaxing by eating SOFAS Full foods from fast food spots and restaurants and would even build my trips around this…I used to look forward to that aspect of traveling/road trips…Gratefully, due to not giving myself an option on Recovery this time around, I’ve Sustainably learned (and continue to learn) how to build a L1fe that’s exciting so I don’t need to look to food to excite me, just eat when my body calls for fuel…this came in handy when I recently went to learn how to ride motorcycles and become licensed in a 2 day class intensive..thinking ahead and bringing my food already prepared, went a long way in helping me relax at the end of the first day as I was exhausted and had no energy to even think about food..so all I had to do was heat, eat, and relax…I had a blast….Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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