Prioritizing Self-Care

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://

When it comes to Successfully and Sustainably continuing to eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive over the last 15 months, Prioritizing my Self-Care has been a Large part of my Success…Using S.E.L.F.C.A.R.E., an 8-step Signature Strategy I created, I focus on S.aving myself, figuring out what E.xcites me (vs someone else), L.oving myself, F.orgiving myself, C.utting all negatrons out of my life, A.dvocating for myself, determining what R.especting myself looks like for me, and E.mbracing my journey as my own…I’m happy to help others w/ this, as I’ve been helping myself..You can Get My Ebook “Let Go or Be Dragged: Learning The Healing Art of Letting Go”, in which I break S.E.L.F.C.A.R.E. down, here: and Private Self-Care Coaching and more @ Https:// Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://

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