Mental Health Awareness Month

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://

As a Refined Food Addict and Overeater in Recovery, and an Afrikan woman diagnosed w/ several mental illnesses (PTSD, Anxiety, Bi-polar Disorder and Depression), I’m grateful something like Mental Health Awareness Month exists (May)…The first pic is from over 20 yrs ago…I was nearing 250lbs on a 5’6 frame, unhappy, battling Refined Food Addiction, Overeating and symptoms of the above Diagnoses…The 2nd pic is from this year…Now eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive since the beginning of last year, Successfully dropping the last 64lbs necessary in less than 8 months (without an exercise routine involved), Sustainably keeping it off for over 9 months, and receiving therapy, gratefully, I’m alot happier, have heaps more energy and Prioritize my Self-Care…It’s important I remind myself, No matter how much it may feel like it, I.Am.Not.Alone….and I refuse to stay quiet due to others being uncomfortable around these topics because I want others to know, You.Are.Not.Alone…We got this and I Love You..Here’s to our healthšŸ’• For free assistance, crisis counseling and more, Go to NAMI (National Alliance of Mental Illness) online ( or call them: 800-950-6264 M-F 10am-8pm EST or text “NAMI” to 741741 Anytime, for Crisis counselingšŸ’• Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #mentalhealthawarenessmonth#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://

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