Cook Out or Cook In

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/


K.I.S.S. (Keeping It Salt,oil,sugar,flour free Simple) Whole Food Plant Exclusive at the Cookout (or Cook-in)..SOSF Free (Salt Oil Sugar Flour Free) Vegan Carrot Dogs, SOSF Free Vegan Mushroom Burgers and SOSF Free Potato chips w/ SOS Free (Salt Oil Sugar Free) condiments..Condiments can either be homemade (google for recipes) or you could use Well Your World’s SOS Free ketchup and BBQ sauce and Westbrae SOS Free mustard (all found at Link above)..A shortcut I use w/ the Carrot Dogs: Clean gently, cut to desired size, boil until desired tenderness, marinate in some SOS Free BBQ sauce for at least 2 hours or overnight, place on cooling rack and bake in oven at 350 degrees for about 20 min. I use Nutmeg Notebook’s chili burger recipe, omit the black beans and increase the mushrooms, just use Google to find an SOSF Free Potato Chip recipe..All exact recipes I use can be found in my Ebook found at Link above, as well as condiments. Here’s to our health 💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate


Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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