Ayyyeeee!!! Continuing the CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 1 year and continuing to keep over 64lbs off🎉🥰🎊🎈I treated myself by doing another one of my fav activities: going to the beach to rock a new bikini😍
As a Refined Food Addict and Overeater in Recovery, at the beginning of last year I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and created a process that has helped me Successfully and Sustainably continue to do so over a year and a half later. When I first entered Maintenance phase a year ago, I was a bit anxious as this phase will be for the rest of my life. Over the last year, to make things easier on myself, I’ve just been continuing to do the things that saw me through to the Maintenance phase to begin with:
🌟Keeping the reason(s) I eat this way, in the forefront of my mind (My “why”)
🌟Only Focusing on what I Choose to eat (vs what I don’t)
🌟Banishing any thoughts of People-pleasing/caring about anyone else’s thoughts on my Journey
🌟Being Intentional about Celebrating myself and Comforting Myself without involving food, drink or drugs (Crutch Free Living).
One bite at a time, I keep pushing. To see more on MasterClass, Ebooks, Coaching and Resources, go here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ I’m grateful for Every one of you who have been on this journey w/ me thus far. Here’s to our health💞 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore