SOFAS Free Whole Food Plant Exclusive and Mental Health

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A year ago I was in the throes of battling exhausting symptoms of Depression..this went on for about 5 weeks…prior to that time frame, gratefully, as a Refined Food Addict and Overeater in Recovery, I’d already been on this journey of recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive for over 6 months…so it felt like second nature to amp up my Self-Care by making life easier on myself w/ K.I.S.S. (Keeping It Salt,oil,sugar,flour free Simple) Whole Food Plant Exclusive…the meal pictured is an example of how I do this and I’ve continued to do….eating this way made and continues to have such a huge, positive impact on my mental health, from giving me the clarity of thinking to better recognize Signs and symptoms of the mental illnesses I’m diagnosed w/ (PTSD, Anxiety, Depression and Bi-Polar), to shortening the length of episodes I experience and so much more…pic is of a baked russet potato and a baked sweet potato w/ spinach and mushrooms sauteed in their own juices, everything topped w/ Mrs. Dash Table Blend Salt substitute except for the sweet potato, which is topped w/ cinnamon….Refrain from advice, opinions, religious quips/dismissive comments, I’m under the care of competent health professionals….Here’s to our health 💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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