World Mental Health Day

Yesterday was World Mental Health Day and it was nice to celebrate it tending to my Mental Health by just…taking it easy. As a Refined Food Addict and Overeater in Recovery diagnosed w/ PTSD, Anxiety, Bi-Polar Disorder and Depression, I’m eternally grateful as I witness the dramatically improved clarity of thinking I experience eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific. While dropping over 64lbs in less than 8 months last year (without an exercise routine) and now keeping it off Successfully and Sustainably for over a year, has been wonderful, being able to better recognize the signs and symptoms of these illnesses and amp up my Self-Care w/ eating like this, drinking plenty of water, Therapy and quality time w/ myself, has been Life-changing. Here’s to our health💕

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟New HACK THE HOLIDAYS: 4 Weeks of Private, E-Coaching Support to help you through the stress that comes up around eating and the holidays (Limited Registration left)

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/Facebook page: Eating For My L1fe Instagram:#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

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