Ayyyeeee!!! It’s A CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 2 years!😍 2 years ago, after recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive at the beginning of that year (2020), and consistently dropping weight for about 7 months, the scale finally stopped moving. Even though I was a very low weight growing up (with overall healthier eating habits in my family), as an adult I’ve weighed as much as over 250lbs(1st pic), evolved my eating patterns to cut out meat but kept the processed foods and dairy and was resting around 175lbs(2nd pic) and gratefully have continued to evolve thru where I am today(3rd pic) continuing to keep over 64lbs off from the last 2 years (and 140lbs in total)🎉🥰🎊🎈
As a Refined Food Addict and Overeater in Recovery, at the beginning of 2020, I Finally tuned in to my “Why”: I was Sick and Tired…of being Sick and Tired. So I created F.R.E.E.D.O.M. and S.E.L.F.C.A.R.E., 2 proprietary processes that have helped me Successfully and Sustainably continue to be in Recovery, now 2 and a half years later(combined, of course, w/ eating SOFAS Free Whole Food Plant Exclusive). I’m grateful for Every one of you who have been on this journey w/ me thus far.
I’m happy to help those interested in changing their own lives and offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey ” (you can get it w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate
Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/