Celebrating my 46th Bornday!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole

I go through too

A Peek into this Life I’m Eating For (i.e. #eatingformyl1fe): Feeling Reflective as I reminisce on a recent Rejuvenating #justhergetaway to Grandview Nature Preserve in Hampton, VA. The way the Sun, sand and surf soothed my soul….it was just what I needed. As an Empowerment Coach, I have no greater job than to Empower Myself.

Minding my Afrikan Business

Peace…This is what continuing to drink about a gallon of water a day, abstain from Alcohol and drugs, eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and Mind My Afrikan Business, looks like on me these days🥰 As an author, Empowerment Coach and more, I’m happy to help, so browse

Shoutout to Refocused Vegan

Shoutout to Black-owned, Baltimore, Md spot Refocused Vegan for being so friendly to a SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive eating Goddess like myself🥰 While on a date there, after speaking w/ them, they allowed me to eat my plain baked potatoes from Wendy’s while my date enjoyed his

Celebrating my 2 year Sober Eats Anniversary!!

Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Today🎉🎊🎈💃2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSE

It’s my Ebook’s 1 year Birthday!!

JOIN ME AS I CELEBRATE!!! Celebrating 1 year since the release of my Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”!!🎉🎉🎊🎊🎈🎈🎁🎁🥰🥰💕💕 In it I breakdown F.R.E.E.D.O.M., the 7-step process I created, at the beginning of last year, to Successfully recommit to eating SOFAS Free (Salt

New Feature!!

Special shout out to Black Women Losing Weight for Featuring my story as the Transformation of the Day!!

New Story Alert!!

New Story Alert!! It was a pleasure to be included in a recent Baltimore Times article. Enjoy and Here’s to our health, Family’s Freedom and Divine Self-Care💕

Being My own Safe Space

I’m grateful to continue to learn how to be My Own Safe Space. In the past, I looked to Processed Food, Alcohol, Drugs, and Relationships/partners to be a Safe Space for me and without fail, they Always let…me…down. Now, Loving myself through creating Nurturing habits vs Abusive ones, is Showing up for me in the

Trick or Treat…or Cheat?

In the before pic, from over 20 yrs ago, I’m about 250lbs, after pic from last night, 140lbs less. I’m a Refined Food Addict and Overeater in Recovery who has been Successfully and Sustainably eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific for over a Year