I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free WholeContinue reading “Celebrating National Best Friend Day!!”
Category Archives: Uncategorized
Sunset Sailin’ in the Keys
I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free WholeContinue reading “Sunset Sailin’ in the Keys”
Celebrating my 46th Bornday!
I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free WholeContinue reading “Celebrating my 46th Bornday!”
I go through too
A Peek into this Life I’m Eating For (i.e. #eatingformyl1fe): Feeling Reflective as I reminisce on a recent Rejuvenating #justhergetaway to Grandview Nature Preserve in Hampton, VA. The way the Sun, sand and surf soothed my soul….it was just what I needed. As an Empowerment Coach, I have no greater job than to Empower Myself.Continue reading “I go through too”
Minding my Afrikan Business
Peaceβ¦This is what continuing to drink about a gallon of water a day, abstain from Alcohol and drugs, eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and Mind My Afrikan Business, looks like on me these daysπ₯° As an author, Empowerment Coach and more, I’m happy to help, so browseContinue reading “Minding my Afrikan Business”
Shoutout to Refocused Vegan
Shoutout to Black-owned, Baltimore, Md spot Refocused Vegan for being so friendly to a SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive eating Goddess like myselfπ₯° While on a date there, after speaking w/ them, they allowed me to eat my plain baked potatoes from Wendy’s while my date enjoyed hisContinue reading “Shoutout to Refocused Vegan”
Celebrating my 2 year Sober Eats Anniversary!!
Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Todayππππ2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSEContinue reading “Celebrating my 2 year Sober Eats Anniversary!!”
It’s my Ebook’s 1 year Birthday!!
JOIN ME AS I CELEBRATE!!! Celebrating 1 year since the release of my Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”!!πππππππππ₯°π₯°ππ In it I breakdown F.R.E.E.D.O.M., the 7-step process I created, at the beginning of last year, to Successfully recommit to eating SOFAS Free (SaltContinue reading “It’s my Ebook’s 1 year Birthday!!”
New Feature!!
Special shout out to Black Women Losing Weight for Featuring my story as the Transformation of the Day!!
New Story Alert!!
New Story Alert!! It was a pleasure to be included in a recent Baltimore Times article. Enjoy and Here’s to our health, Family’s Freedom and Divine Self-Careπ