Minding my Afrikan Business

Peace…This is what continuing to drink about a gallon of water a day, abstain from Alcohol and drugs, eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and Mind My Afrikan Business, looks like on me these days🥰 As an author, Empowerment Coach and more, I’m happy to help, so browse

Shoutout to Refocused Vegan

Shoutout to Black-owned, Baltimore, Md spot Refocused Vegan for being so friendly to a SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive eating Goddess like myself🥰 While on a date there, after speaking w/ them, they allowed me to eat my plain baked potatoes from Wendy’s while my date enjoyed his

Celebrating my 2 year Sober Eats Anniversary!!

Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Today🎉🎊🎈💃2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSE

It’s my Ebook’s 1 year Birthday!!

JOIN ME AS I CELEBRATE!!! Celebrating 1 year since the release of my Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”!!🎉🎉🎊🎊🎈🎈🎁🎁🥰🥰💕💕 In it I breakdown F.R.E.E.D.O.M., the 7-step process I created, at the beginning of last year, to Successfully recommit to eating SOFAS Free (Salt

New Feature!!

Special shout out to Black Women Losing Weight for Featuring my story as the Transformation of the Day!!

New Story Alert!!

New Story Alert!! It was a pleasure to be included in a recent Baltimore Times article. Enjoy and Here’s to our health, Family’s Freedom and Divine Self-Care💕

Being My own Safe Space

I’m grateful to continue to learn how to be My Own Safe Space. In the past, I looked to Processed Food, Alcohol, Drugs, and Relationships/partners to be a Safe Space for me and without fail, they Always let…me…down. Now, Loving myself through creating Nurturing habits vs Abusive ones, is Showing up for me in the

Trick or Treat…or Cheat?

In the before pic, from over 20 yrs ago, I’m about 250lbs, after pic from last night, 140lbs less. I’m a Refined Food Addict and Overeater in Recovery who has been Successfully and Sustainably eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific for over a Year

A month later, still trending on Google News!

Still Trending on Google News a month later, I Love to See it!! To all those here who are New, Welcome…To all those who continue to join me on this journey, Thank you I’m happy to help You on your journey!! HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support Empowerment Coach Evon is the

No Longer Feeling Anxiety around the Holidays

To all those new here, Welcome…to all those who continue to join me on this journey, Thank you As we approach the upcoming 63 day Holiday season (Halloween, Thanksgiving, Kwanzaa, Hanukkah, Christmas, New Year’s eve, New Year’s day, etc.) I’m feeling especially grateful to No longer feel anxiety around the holidays and the push for