A Life I don’t need to escape from

Happy Monday🌟I’ve been finding that one of the most significant ways I’m able to continue #CrutchFreeLiving (abstaining from alcohol, drugs, food outside of SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plants), is to Create a L1fe I Love and Don’t Need to Escape from, doing things I Actually Enjoy. Obtaining F.R.E.E.D.O.M. from

Continuing the Celebration!

Ayyyeeee!!! Continuing the CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 1 year and continuing to keep over 64lbs off🎉🥰🎊🎈I treated myself by doing another one of my fav activities: going to the beach to rock a new bikini😍As a Refined Food Addict and Overeater in Recovery, at the beginning

It’s a Celebration!!

Ayyyeeee!!! It’s A CELEBRATION!!! Join me this month as I Celebrate being in Maintenance phase for 1 year and continuing to keep over 64lbs offI treated myself by doing one of my fav activities: hiking to see some waterfalls I hadn’t seen yet As a Refined Food Addict and Overeater in Recovery, at the beginning

Cook Out or Cook In

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive:

One of those days

“What we crave, is the numbing of the thing that we don’t want to feel”. From the Netflix movie “To The Bone”. I watched that movie a while ago and that line was so powerful, I made sure to write it down.Today…is one of those days I want to numb All Of The Things….every last

Blessing my heart

You all are blessing my heart w/ your Forks Over Knives article “sightings”…Thanks for sharing, please keep sharing them and tag us (Eating For My L1fe ) I appreciate you All, Here’s to our health💕 For info on my Ebooks, MasterClass, Coaching, Blog and more, visit Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ . #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal

BIPOC Mental Health Awareness Month

“I’d be starving if I ate all the lies they fed.” India.Arie “Get it Together” July is #BIPOCMentalHealthAwarenessMonth. As an Afrikan woman diagnosed w/ Mental Illnesses (PTSD, Generalized Anxiety Disorder, Major Depressive Disorder and Bi-Polar Disorder), I’m grateful that, in spite of All of the various types of dismissive comments I’ve heard, directed towards me

Classic Summertime Throwback: SOS Free Banana Split

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free

Wait on No one. Celebrate.Yourself.

Wait on No one. Celebrate.Yourself. Still celebrating my feature in the Brand new Summer 2021 Forks Over Knives Magazine..I’m Beyond Grateful for this journey…and for All of you Supportive people..Thank you for showing up..For info on an Autographed copy of the magazine, my Ebook, MasterClass, Private 1:1 Email/Text, Phone, Video and Cooking Coaching, Meal Plan

The Secret’s Finally Out!! I’m Featured in the Brand New Summer 2021 Forks Over Knives Magazine!!

I’m SO EXCITED!! And I just can’t HIDE it!! I can FINALLY share that I and my story, have been Featured in the Brand New Summer 2021 Forks Over Knives Magazine (pages 14 and 15), found at newsstands in the US and Canada, and available all over the world, online, NOW!! Limited Autographed copies available