A recent bout w/ Overeating and this road to Recovery

As a Refined Food Addict and Overeater in Recovery, recently I was reminded, why it’s so important for me, not to overlook the Overeater part. Self-awareness and Honesty w/ self, is Everything in my Journey of Recovery. Over the last few months I’ve been working on processing a variety of emotions due to many things

SOFAS Free Whole Food Plants Do This Body Beyond Good w/ a side of Ode to Summer

SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plants do this body Beyond Good Feeling peaceful as I reminisce on a recent #JustHerGetAway to Rocky Point Park in Baltimore County, Md. as one last Ode to Summer. It was relaxing as I mentally prepared myself for Fall’s arrival I’m happy to help and

A Stark Reminder on why my Decision to Banish People-Pleasing is so Important

At the beginning of last year, as I was recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive and teaching myself how to do so Sustainably, a part of F.R.E.E.D.O.M., the 7-step process I created to help me and others, was Decide to Banish People-Pleasing. A few days ago

Forks Over Knives Instagram Feature

I’m honored to be featured on the Instagram account of @forksoverknives Special thanks to @vivi_ridi_ama_ for tagging me, good looking out I’m happy to help and offer – F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in: My Ebook (Eating

More Great News!!

More Great News!! Found out that my Forks Over Knives article has been trending on Google News for days!! This is the second time this has happened in less than a year Grateful for You All who join me on this eye-opening journey, your Support and Encouragement is Priceless. I’m happy to help and offer

Just in: My Forks Over Knives Success Story is Now Online!!

I’m SO EXCITED!! And I just can’t HIDE it!! Now that the FOK Summer issue w/ my article in it is coming off the shelves, FOK has added my article to their Success Stories page online! Enjoy article here: https://www.forksoverknives.com/…/conquering-addiction…/ I’m happy to help: Get My New Ebook (“Eating For My L1fe (Salt, Oil, Flour,

A view w/ a side of Whole Food Plants

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive:

Lifestyle changes w/ a side of Testimonial

Happy Monday To all those new here, Welcome..to all those who continue to join me on this journey, Thank you The Testimonials keep rolling in Cathy, a student of F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion (Private 8 week Online MasterClass w/ weekly 30 min Phone Coaching Sessions) says: “Evon is an outstanding coach! Beyond

SOFAS Free Whole Food Plant Exclusive and Mental Health

For all those new here, Welcome…To all those who continue on this journey w/me, Thank you!! I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our Private, 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive:

A Life I don’t need to escape from

Happy Monday🌟I’ve been finding that one of the most significant ways I’m able to continue #CrutchFreeLiving (abstaining from alcohol, drugs, food outside of SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plants), is to Create a L1fe I Love and Don’t Need to Escape from, doing things I Actually Enjoy. Obtaining F.R.E.E.D.O.M. from