Early on last year, when I first got started eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive again, I was intentional about reminding myself this world is Not a scary place for someone who eats like me and I wouldn’t regard it as such..instead I’d actively figure out how toContinue reading “Starving is not an option”
Category Archives: Uncategorized
“Comfortable”
Happy MondayGet my New Ebook “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get me started eating this way again and Sustainably continuing to do so, Over 40 of my Fav SOFAS Free WholeContinue reading ““Comfortable””
Satiety
Happy New YearGet my New Ebook “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get me started eating this way again and Sustainably continuing to do so, Over 40 of my Fav SOFAS FreeContinue reading “Satiety”
Celebrating 1 Year Alcohol Sobriety!!
To all those that are new here..Welcome..to all those who continue to join me on this journey..Thank youGet my New Ebook “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get me started eating thisContinue reading “Celebrating 1 Year Alcohol Sobriety!!”
Be Your Own Success Story
Wait on No One. Celebrate Yourself.Become Your Own Success Story.To all those that are new here..Welcome..to all those who continue to join me on this journey..Thank youGet my New Ebook “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” in which I share F.R.E.E.D.O.M., the 7-step processContinue reading “Be Your Own Success Story”
51 Weeks In..It’s the Final Countdown!
New Ebook “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” shares my journey thus far and F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating this way again and Sustainably continuing to do so, along w/ Over 40 of My Favorite SOFAS Free WholeContinue reading “51 Weeks In..It’s the Final Countdown!”
Doors Closing
DOORS CLOSING: Today, Sunday, @9pm EST, Registration for the upcoming F.R.E.E.D.O.M. Looks Good On You! 8 Week Online MasterClass (runs 1/4/21-3/1/21), will close and we will prepare for MasterClass Workbooks to go out to Enrollees..Looking forward to a Spectacular class w/ some Reflective Breakthroughs..Congratulations again to all Enrollees thus far, who have taken a massiveContinue reading “Doors Closing”
Putting In the Work
In general, this is one of the ways I made it through Withdrawal Symptoms and Cravings earlier this year: Googling Any and Every kind of dish I could think of that I Actually Like and adjusting various recipes that come up to be SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive,Continue reading “Putting In the Work”
Food as Entertainment
As a Refined Food Addict and Overeater in Recovery on this journey, one of the things I’m most grateful about is no longer seeing food as…entertainment…these days, now that I have Freedom from cravings as a result as abstaining from Salt, Oil, Flour, Alcohol and Sugar and consuming Whole Food Plants Exclusively, for the lastContinue reading “Food as Entertainment”
Happy Last-Day-Of-Winter-Solstice
Happy Last-Day-Of-Winter-SolsticeI’m SO EXCITED about the sheer number of YOU ALL investing in yourselves and grabbing your spot in F.R.E.E.D.O.M. Looks Good On You!, our NEW Online 8 week MasterClass available for Registration now, starts in the New Year, Monday, Jan. 4th, 2021 and runs thru Mar. 1st, 2021. Just a few spots left soContinue reading “Happy Last-Day-Of-Winter-Solstice”
