EatingForMyL1fe

K.I.S.S. while at the Spa

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) while having a much needed Spa day..when they told me Chocolate covered strawberries and champagne were included, I simply asked if they’d just do Spring water and plain strawberries instead and they were happy to accommodate and it was a great ending to a beautiful experience..Life.Is.Beyond.Good..Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive“: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

BACK AND BETTER THAN EVER!

BACK AND BETTER THAN EVER!!! – So many of you have expressed a desire for Daily Phone Coaching to accompany your MasterClass and have been reaping so many positive benefits as a result, we listened and so TODAY, NOW available for Private Registration, we introduce F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion – Our 8 Week Online MasterClass w/ (30) Min Weekly Phone Coaching Sessions!!Limited slots are available, purchase here: (Https://form.jotform.com/210892985279170/ ) and As usual, You All Don’t Play when it comes to Investing in Yourselves and have already started grabbing your slots I look forward to continuing to help those, who are interested in helping themselves.

And the Testimonials from MasterClass students keep rolling in!

Anthony, student of 8 Week Online MasterClass, F.R.E.E.D.O.M. Looks Good On You!, says – “As someone who’s been diagnosed w/ Type 2 Diabetes, I am happy to have started seeing dramatic improvements in my health within the first week of class..the way Evon consistently partners w/ me and meets me where I am (I’m currently still a meat eater) vs judging me or talking down to me, encourages me to keep pressing on..I’m excited about the improvement in my A1C levels, the boost of energy I now have as I’ve been adding more veggies and fruit to my daily intake and my improved clarity of thinking. I’m finally looking forward to continuing on this health journey of mine and for the first time recognize, w/ diligent work on my part, can actually Reverse this Diabetes diagnosis and other health issues!” Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

K.I.S.S. while watching the Sun Rise

I’m happy to offer: Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,flour-free Simple) while doing one of my favorite things: Watching the Sun Rise over a body of water (This was in Colonial Beach)..Food: Steel Cut Oats w/ cinnamon and cut up bananas…Life.Is.Beyond.Good….Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SNEAK PHOTO SHOOT PEEK!!

SNEAK PHOTO SHOOT PEEK – MORE EXCITING NEWS COMING SOON!! I’m happy to offer: Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Unconsciously preparing for the “storm” that was coming

About a year ago, just when the pandemic was getting underway, I was already 10 weeks into having recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and was down 25lbs and a couple weeks later (12 weeks), down 33lbs..the improved clarity of thinking I was already experiencing, by then, as well as improved emotion management and overall health, greatly contributed to assisting me process the mental strain I was under from dealing w/ the energetic shift that came with the beginning of the pandemic…and since, essentially I’d not really experienced any serious stress since getting started again back in January of last year, until then, I was and still am grateful I’d already been setting myself up to handle a “storm”, I didn’t even know was coming…The level of Freedom from cravings, I was already experiencing back then, went a long way in assisting me w/ maintaining a Peace of mind..Now, 64lbs down in less than 8 months last year, and now, having kept it off for 8 months, I’m continuing to keep pushing..Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

EXCITING NEWS!! Neighborish LiveCast Interview Replay NOW Available!

EXCITING NEWS!! For those who missed my most recent interview with the Neighborish LiveCast, it’s NOW available for replay!! ( https://youtu.be/LUfGIlp70tk )

Back for a 2nd Interview, I talk about my Mental Health Advocacy and for the first time, publicly share my experience of what it was like when I was in a Psychiatric Unit. I share info on NAMI (National Alliance of Mental Illness) and their availability to help those who can use it. I also share about my latest Ebook releases (Let Go or Be Dragged: Learning The Healing Art of Letting Go and Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey), MasterClasses, Coaching services, New-Found Freedom from Cravings as a Refined Food Addict and Overeater in Recovery, Crutch Free Living, Celebrating a year of Alcohol Sobriety, what a day of SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive Eating can look like for me, my Divine Self-Care/Love and recent Marriage to myself, a Spoken Word and song excerpt performance, and more..Enjoy!

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive“: Https://eatingformyl1fe.wordpress.com/stay-in-touch/ Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Doors Closed..w/ a side of K.I.S.S. while Traveling

DOORS CLOSED…The Last Cycle of 8 week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, that was currently available, has now Closed Registration. For those who weren’t able to register, but wanted to, a Self-Paced version is Coming Soon…Congratulations to All of You who’ve Invested in yourselves by Enrolling

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. (Keeping It Salt,oil,flour,alcohol,sugar-free Simple) while Traveling…Back in 2017, when I first started experimenting w/ eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, a big topic I struggled with was eating this way while traveling..I had to come to terms w/ the unsettling discovery that, as a Refined Food Addict and Overeater, I’d gleefully associated traveling with being a Refined Food Free-For-All..at the beginning of last year, when I was Forming my plan for Success, to recommit to eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so, I decided, with my actions, I Would Free myself from Craving Refined Food and just eat when my body called for fuel…and as a result, disassociate the notion of traveling, w/ consuming Refined Food..What a difference, now, to be able to Actually Enjoy my travels, while being Freed up from Cravings…I’m grateful..Life.Is.Beyond.Good…pic is of SOFAS Free Whole Food Plants and water, I brought back to my hotel room, from the grocery store and Wendy’s plain baked potatoes…Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

NEW VIDEO I’m Featured In!! – SMILE by Konshens TheMc

I’M SO EXCITED!! NEW Video Out, of a poetic jazz experience called “Smile” by Konshens Themc and I’m featured in it You’ll see my Smiling face between the 35 second and 37 second mark (Click here to watch)..what I know is no coincidence: when Konshens put out the word last summer for these Smile pics, I was just starting to process a Major Heartbreak I’d caused myself (because I’m not a victim) and had just returned from watching the sunrise over the bay to assist in healing my heart..I’d snapped a pic of my peaceful smile as I sat out there that morning..so no surprise to me that at the exact moment my Smiling pic is about to pop up in this video, Konshens is saying – “Smiles be brighter than the Sun..or even a sign from the universe saying…Nah, I’m not done”..In spite of the pain I was going through at that time, I’m grateful I knew it didn’t mean the end of my world…Divine timing, Divine order..big thanks to Konshens Themc for including me..I smiled the Entire time I watched this and appreciate the reminder at the end: Have you Smiled Today?

SOFAS Free Vegan Apple Spice “Cake”

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Vegan Apple Spice Oat “cake”..I free handed everything after perusing some random vegan apple spice cake recipes I found on Google…made w/ about 2 cups of oats, about 1 cup of unsweetened applesauce, about 1 TBSP of cinnamon, about 1/4 tsp of cloves and cardamom, about a 2 Tsp of ginger, 1 ripe banana and about 1 Tsp of baking powder..baked for about 35-45 min at 350 degrees…had the house smelling amazing and tasted delicious..Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Inexpensive SOFAS Free Whole Food Plant Exclusive Eating

One of the most frequent comments I hear said, when eating plants is the topic: Oh, but it’s so expensive…And as a Refined Food Addict and Overeater in Recovery who eats SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and has been doing so for over a year now, I can now confidently say: eating Processed “Vegan” “Food” was Way more expensive…Plain produce, fresh and frozen, is very inexpensive, when comparing to Processed “Vegan” “Food” sold at grocery stores..and in restaurants…purchasing organic, non-GMO produce, fresh and frozen, over non-organic, etc. is a little more expensive but I’ve not ever tied myself down to either..Simply put: I do what my budget allows..I’m grateful I’ve refused to let the “myth” of “expensive” plant eating, deter me from giving this a go…it’s been a pleasant surprise to discover…it was just a myth…..Here’s to our health#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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