Leftovers, SOSF Free Style

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

Leftovers, SOSF Free (Salt Oil Flour Sugar Free) style…had some leftover SOSF Free Vegan Mushroom burgers (adjusted Nutmeg Notebook’s Chili burger recipe: Google) and some Romaine lettuce..heated the burgers up, cut them up, put them on the bed of lettuce…and enjoyed…To see exact recipe used, get a copy of our E-sheet “Over 40 of My Favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes” in our Sober Eating Support Tool Kit here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ … Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

41 weeks In

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

Today makes 41 weeks in on this, sometimes, unbelievable journey..1st pic was just in December 2019..2nd pic taken today..total 64lbs down..started 1/06/2020 @ 174lbs..now 110lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..As the seasons change and it starts to get colder, I’m feeling grateful for the realization that for the First time in my Adult life, I’m no longer feeling anxiety about the approaching holidays(Halloween, Thanksgiving, Christmas and New Years Eve, New Years) and the push for Refined Food Consumption that would normally come with them…as a Refined Food Addict and Overeater in Recovery, this is the time of year, more than any other, I’m recognizing the true impact abstaining from Salt, Oil, Flour, Alcohol and Sugar, for the last 9 months, is having on my commitment….to myself…to keep going…Definitely not interested in advice, opinions, dismissive comments or anything religion related, I’m under the care of competent health professionals..Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Traveling and Eating Out While SOFAS Free Whole Food Plant Exclusive

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

Back on 1/06/20, when I recommitted to learning to sustainably eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, as a Refined Food Addict and Overeater in Recovery, I was intentional about learning how to eat out, go on road trips and generally travel, eating this way as well..I’m grateful for recognizing it’s possible, and so far, successfully doing it..from packing my cooler to teaching myself how to order for myself to reminding myself I have the right to eat how I eat and let restaurants know about my allergies w/out feeling like I’m “asking for too much”..because I’m happy to pay and am not asking for anything for free…I’m continuing to keep pushing..Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Berry Blissed Out

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

The only kind of SOSF Free (Salt Oil Sugar Flour Free) dessert I order out these days…This mixed bowl of raw berries (blackberries, raspberries, blueberries and strawberries) was delicious..Here’s to our health💕#eatingformyl1fe #RefinedFoodAddictInRecovery #SOFASFREELIVING #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Evolution of A Fridge

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

A few weeks ago my 17yr old daughter remarked on how the contents of our refrigerator and freezer has really evolved this year(mostly processed to mostly fresh and frozen, raw, fruits and veggies)..that prompted me to remind her that evolution has a lot to do w/ her making a decision for herself, months ago, to stop purchasing processed foods to keep in the house, else wise it would still be there..then we started talking about how powerful it is to not attempt to shame children or force them to change the very eating patterns they have due to their parents previous habits, just because their parents are changing their habits now..Grateful for our conversations..Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #foreverunschooled #nobodywinswhenthefamilyfeuds #wegotthis #journeyofhealth #sofasfreeliving #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

39 weeks In

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

Today makes 39 weeks on this awe-inspiring journey..1st pic was just in December 2019..2nd pic taken today..62lbs down in about 32 weeks..2 more lbs down in the last 2 weeks..total 64lbs down..started 1/06/2020 @ 174lbs..now 110lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..Feeling grateful for a realization I’ve had recently..As cravings have been decreasing more and more, my brain is experiencing a sense of freedom, and it seems to be having an interesting affect on my positive belief in myself..I’m finding myself now having the courage to accomplish things I’ve wanted to do for a long time….This beautiful clarity of thinking resulting from eating this way is a Win in so many unexpected ways..Definitely not interested in advice, opinions, dismissive comments or anything religion related, I’m under the care of competent health professionals..Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Loaded “Notchoes”

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

SOSF Free (Salt Oil Sugar Flour Free) Vegan Loaded “Notchoes” w/romaine lettuce, tomatoes, taco seasoned mushrooms and a cheez sauce..just googled SOS Free Vegan Potato Nachos, SOS Free Vegan taco seasoned mushrooms and SOS Free Vegan Cheese sauce and adjusted an average of recipes that came up..again, my 17yr old helped me finish these off as they were delicious..to see exact recipes used, get a copy of our E-sheet “Over 40 of My Favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes” in our Sober Eating Support Tool Kit here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ ..Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Notchoes N’ Cheez Lunchable

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

For all those just joining us..Welcome..for those that have been continuing to join me on this journey..Thank you…SOSF Free (Salt Oil Sugar Flour Free) Vegan Potato “Notchoes N’ Cheez” Lunchable w/ taco seasoned mushrooms..this was delicious and fun to make..my 17yr old joined me in devouring it..just googled SOS Free Vegan Potato Nachos, SOS Free Vegan Taco Mushrooms and SOS Free Vegan Cheese Sauce and adjusted an average of the recipes that came up..For the exact recipes I used, pick up a copy of our E-sheet “Over 40 of My Favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes”, located in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-suppo…/ ..Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click here to see posts before 4/3/2020.

38 weeks in

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

The replay of my interview from this past Saturday(w/ Denise of The Happy Vegan Couple) is up now: https://youtu.be/UoTpZoO_RJ4..Yesterday made 38 weeks on this eye-opening journey..1st pic was day 1 of this journey, 1/06/2020..2nd pic taken today..62lbs down in about 32 weeks..started 1/06/2020 a 174lbs..now 112lbs..no exercise routine was used, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..Feeling grateful for neuroadaptation…abstaining from the excitotoxins listed above, paired w/ consuming plenty of leafy greens(contains thylakoids which are proven to cut cravings) has gone such a long way in resetting my palate and allowing me to appreciate the true taste of the whole food plants I consume..Definitely not interested in advice, opinions, dismissive contents or anything religion related, I’m under the care of competent health professionals..Here’s to our health💕#eatingformyl1fe #RefinedFoodAddictInRecovery #wegotthis #journeyofhealth #sofasfreeliving #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Home fries w/ a side of Interview

Charity Partner

As a Woman-owned brand, we’re honored to support our Charity Partner: Consent Cabal, as they Empower Girls And Women w/ information on our rights to Our Time, Mind, Body and Emotions and raise funds to provide Girls and Women w/ protection items. Find out more about them here: https://consentcabal.com and Support by Donating here.

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.

SOSF Free (Salt Oil Sugar Flour Free) Home fries..just cubed up potatoes, put them in a non-stick pan, seasoned to taste w/ Mrs. Dash Table Blend salt substitute and no-oil “fried” on low heat..covered initially and then, once potatoes were easily pierced w/ a fork, removed cover to finish cooking..flipped potatoes often..always delicious..Feel free to join me tomorrow at 5pm Est @ the Happy Vegan Couple’s Youtube channel, when my interview w/ Denise, as I share how I deal w/ eating out SOFAS Free Whole Food Plant Exclusive, goes live: https://www.youtube.com/channel/UCea87Q6CxGwyKjwT6qRmwKg Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery

%d bloggers like this: