In Case you Missed it: Replay Link Now Available

My apologies for the Technical Mishaps that occurred yesterday and resulted in the delay of my latest interview going Live. No worries though, for those who may have missed it, the Replay link is Now available here: https://youtu.be/tyG-6i1qWy0 In this, I interview w/ my Plant-Based Friend and Amazing Fasting Coach Chris James of Phenom Brand, A Healthy Alternative. I share with him how this journey has been evolving for me and what I’ve been learning in the year since I last interviewed with him. Enjoy!! For info on the Ebooks, MasterClass, Coaching, Meal Plan Support, Blog,Tips and more, visit Https://EatingForMyL1fe.com Here’s to our health!

Another New Interview Alert!!

ANOTHER NEW INTERVIEW ALERT!! Tune in This Morning, at 11:30am EST, 10:30am central, here: https://youtu.be/j7YSVYcr4qI as I interview w/ my Plant-Based Friend and Amazing Fasting Coach Chris James of Phenom Brand, A Healthy Alternative. In it, I share with him how this journey has been evolving for me and what I’ve been learning in the last year since I last interviewed with him. Don’t Miss it!! Here’s to our healthπŸ’ž P.S. – The link will NOT be live until the time listed above so clicking on it before hand will only bring up a prompt that says it’s private.

New Interview Alert!!

NEW INTERVIEW ALERT!! A few days ago I had a blast interviewing w/ Henry & Henry, new Plant-Based friends with a Youtube show, who reside in Germany.

Summary: Author and Empowerment Coach, Evon of EatingForMyL1fe, shares the powerful story of how she came to start eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Successfully and Sustainably continue to do so and Empower others to do the same. A Refined Food Addict and Overeater in Recovery, and diagnosed w/ Mental Illnesses: PTSD, Anxiety, Depression & Bi-Polar Disorder, she continues to remind herself & others that practice…makes progress and it’s important we each embrace our individual journeys as our own.

For more info on her Ebooks, MasterClass, Coaching, Meal Plan Support, Blog, Tips and more, visit Https://EatingForMyL1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOFAS Free Whole Food Plant Exclusive at the Maryland Renaissance Festival

Though I know, in order to continue to be successful at Sustainably eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I Must make sure I think ahead and am prepared when I’m away from home, it still is a pleasant surprise to go to an event and find SOFAS Free WFPE options. I recently enjoyed a #JustHerGetAway to the @MarylandRenaissanceFestival and was delighted to find plain baked potatoes (which I topped w/ pepper) and fresh fruit! Of course, as a Professional Face Paint artist (one of the many hats I wear), I was happy to create an Afrikan Fairy Goddess look before I got there and added some horns I purchased when I arrived. I had a blastπŸ₯° Here’s to our healthπŸ’• Earrings by Patiently Crafted

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health πŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

Forks Over Knives Article Still Trending on Google News!!

My Forks Over Knives article…Still trending on Google News a week later….I Love to See itπŸ₯°πŸ₯°πŸ₯°

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health πŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

A recent bout w/ Overeating and this road to Recovery

As a Refined Food Addict and Overeater in Recovery, recently I was reminded, why it’s so important for me, not to overlook the Overeater part. Self-awareness and Honesty w/ self, is Everything in my Journey of Recovery.

Over the last few months I’ve been working on processing a variety of emotions due to many things happening in my life, perhaps the two biggest being my father dealing w/ health issues and my youngest headed off to college for the first time. In the midst of this processing, without even realizing it at first, I started to isolate myself. While I know Addiction and Overeating thrive in isolation, I’d become overwhelmed, forgotten and convinced myself the best way to deal was to experiment baking SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive desserts, at home by myself in my new Empty nest. And just like That, I was giving away my Freedom again.

I was eating these high-calorie density creations made with dates, dried fruit and nuts, that, although SOFAS Free, was triggering my brain to crave them and want more, and more, Overeating them until they were gone. And then I’d rinse and repeat. And it was a few weeks before I was able to take a step back, due to just flat out being exhausted from how bad my body was feeling as I repeatedly made choices to be a slave to these creations. I reminded myself to go within, remembering these were just..choices..I could make different ones going forward, to get my Freedom back. I reached out to my Therapist and notified her I was ready to address what was at the root of my recent emotions. I’m grateful to have my mind back, I’m grateful to once again, be K.I.S.S. (Keeping It Salt,oil,flour,alcohol,sugar free, Simple) w/ SOFAS Free Whole Food Plant Exclusive, Low Calorie Density Specific. I’m grateful for the grace I extend myself as I remind myself, sometimes, this is what Recovery can look like. I’ll continue to keep pushing though. Here’s to our healthπŸ’•

Pictured: SOSF Free (Salt Oil Sugar Flour Free) Vegan: Cheezcake, Oatmeal Spice cake w/ SOS Free Date-sweetened Cashew Cream Cheez frosting, Strawberries filled w/ the aforementioned frosting, Homemade Peanut Butter Chocolate Banana Baked Oatmeal Cups w/ Peanut Butter sauce and Chocolate sauce drizzle, Baked Oatmeal Raisin Rounds, Baked Oatmeal Carrot Cake Cups w/ Date-sweetened Cashew Frosting drizzle..I just googled the names and adjusted an average of the Recipes that came up.

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health πŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

SOFAS Free Whole Food Plants Do This Body Beyond Good w/ a side of Ode to Summer

SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plants do this body Beyond GoodπŸ₯°πŸ˜ Feeling peaceful as I reminisce on a recent #JustHerGetAway to Rocky Point Park in Baltimore County, Md. as one last Ode to Summer. It was relaxing as I mentally prepared myself for Fall’s arrival😊

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health πŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

A Stark Reminder on why my Decision to Banish People-Pleasing is so Important

At the beginning of last year, as I was recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive and teaching myself how to do so Sustainably, a part of F.R.E.E.D.O.M., the 7-step process I created to help me and others, was Decide to Banish People-Pleasing. A few days ago I stumbled upon a stark reminder of why it’s so important to Intentionally set out not to concern oneself w/ what other’s opinions of our Journeys are. I was reading many encouraging comments people had made regarding my recent Forks Over Knives article when I saw a few of these sprinkled in:

*She looks like she’s starving

*All vegans aren’t Emaciated like her

*She Looked better in the before pic

*She Wasn’t fabulous in the before pic and she’s not fabulous now

*She’s Too thin, now she’s just all teeth

*I Can’t believe some women would rather be skeletal than voluptuous….Etc.

I’m human, reading those stung a little but again, making the decision to Banish Pleasing Others last year, sure helped w/ how quickly I reminded myself, I Choose to Focus on how I’ve been improving my life and inspiring others. I’m going to continue pushing and Eating For My L1fe. Here’s to our health, we got thisπŸ’•

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health πŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

Forks Over Knives Instagram Feature

I’m honored to be featured on the Instagram account of @forksoverknivesπŸ₯° Special thanks to @vivi_ridi_ama_ for tagging me, good looking outπŸ’•

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health πŸ’• #eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

More Great News!!

More Great News!! Found out that my Forks Over Knives article has been trending on Google News for days!!πŸ₯° This is the second time this has happened in less than a year😍 Grateful for You All who join me on this eye-opening journey, your Support and Encouragement is Priceless.

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

🌟Meal Plan Support

🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health πŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

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