Staying in a space of Gratitude

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Today, I’m just simply..grateful…the first pic was taken in October 2019, the second pic was taken this morning…As I, a Refined Food Addict and Overeater in Recovery, reflect on what life was like for me back in 2019, with failing health, to what it’s like for me now, in the best health yet, of my adult life, I remind myself how important it is to Stay in a space of Gratitude…At the beginning of last year, I recommitted to eating and Successfully and Sustainably continuing to eat, SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (now a year and a half in), dropped 64lbs in less than 8 months with no exercise routine used and continue to keep the weight off 10 months later…This reflective journey of mine continues and I appreciate all of you who have been so supportive along the way…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. on the Boardwalk

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) on the Boardwalk..It was refreshing to discover a Smoothie spot, located directly on the Boardwalk, that actually had fresh fruit…since I prefer to eat my plants as close to their whole state as possible, they easily accommodated me w/ a fruit bowl (pineapples, strawberries and bananas)…As a Refined Food Addict and Overeater in Recovery, it is such a relief to have learned how to Live Life while eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant ExclusiveOf course, living any other way…was no longer an option for me, as I just wasn’t interested in the painful alternatives anymore…Here’s to our healthπŸ’• #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. Oceanfront, Candlelit Dining Style

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) private, Oceanfront, candlelit dining style, while recently celebrating my 45th Bornday in a much enjoyed, beach #JustHerGetAway..The Oceanfront, King, jacuzzi suite I stayed in had a full kitchen in it so it was ultra easy to prepare a baked, regular potato stuffed w/ non-stick – pan sauteed, spinach and mushrooms, in their own juices (seasoned w/ Mrs. Dash Table Blend Salt Substitute), a baked sweet potato stuffed w/ bananas and blueberries (sprinkled w/ cinnamon), steamed asparagus sprinkled w/ lemon juice and Mrs. Dash Table Blend Salt Substitute and a glass of Spring water garnished w/ lemon slices..As a Refined Food Addict and Overeater in Recovery, it is such a relief to have learned how to Live Life while eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive…Of course, living any other way…was no longer an option for me, as I just wasn’t interested in the painful alternatives anymore…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

45 and on my Thrive

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

This past Saturday I celebrated my 45th Bornday..On the left is a pic of me at the beginning of last year, at 43 yrs old, on the right a pic of me from this weekend…At this time of year, as I traditionally reflect on all I have to be grateful for, I can’t help but think back to just a few years ago, when I celebrated my Bornday by drinking cocktails and eating processed food and how unhappy I was with my health at the time…This year, particularly as a Refined Food Addict and Overeater in Recovery, I’m grateful to be able to celebrate w/ Freedom from cravings…Eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive has not only helped me drop 64lbs in less than 8 months last year and continue to keep it off for over 9 months, (no exercise routine used), it has also given me the energy to enjoy myself in a different way that leaves food, now, as just something I consume when my body needs fuel and that has Freed me up to have time for a host of Life-giving activities…I continue to keep pushing as I’ve reached 45 and I’m on my Thrive…Here’s to our healthπŸ’• Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Investing in Yourselves

Happy Wednesday🌟 You all ROCK because you Continue to Invest in yourselves and grab your spot in F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion – our Popular Private Online 8 week MasterClass, w/ Weekly (30) Min Phone Coaching Sessions, available for Private Registration Now. Limited spots available, Enroll Today: https://form.jotform.com/210892985279170/

And the Testimonials keep rolling in! From Mary G.🌟 “I highly recommend EatingForMyL1fe’s 8-week Online Master Class w/ Weekly 30 Min Coaching Phone Sessions, F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion! This course helped me to begin eating SOFAS Free Whole Food Plant Exclusive, in a meaningful way. Before taking this course, I was interested in SOFAS Free eating. I was already researching and reading about the benefits and I even began to create small shifts on my own. However, it was not until I participated in F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion, that I found my real motivation to choose to eat and think in a different way. For me, the Coaching was essential to my success. The weekly calls challenged and encouraged me, providing a safe space to dive deeper into my thinking as well as a catalyst for growth, so much so, that I’ve since transitioned to receiving Long-term Coaching from Evon. I am forever grateful that I took a chance on myself by paying for and staying engaged in the MasterClass and Coaching. I love how I feel when I eat SOFAS Free!” Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Mental Health Awareness Month

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

As a Refined Food Addict and Overeater in Recovery, and an Afrikan woman diagnosed w/ several mental illnesses (PTSD, Anxiety, Bi-polar Disorder and Depression), I’m grateful something like Mental Health Awareness Month exists (May)…The first pic is from over 20 yrs ago…I was nearing 250lbs on a 5’6 frame, unhappy, battling Refined Food Addiction, Overeating and symptoms of the above Diagnoses…The 2nd pic is from this year…Now eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive since the beginning of last year, Successfully dropping the last 64lbs necessary in less than 8 months (without an exercise routine involved), Sustainably keeping it off for over 9 months, and receiving therapy, gratefully, I’m alot happier, have heaps more energy and Prioritize my Self-Care…It’s important I remind myself, No matter how much it may feel like it, I.Am.Not.Alone….and I refuse to stay quiet due to others being uncomfortable around these topics because I want others to know, You.Are.Not.Alone…We got this and I Love You..Here’s to our healthπŸ’• For free assistance, crisis counseling and more, Go to NAMI (National Alliance of Mental Illness) online (www.nami.org) or call them: 800-950-6264 M-F 10am-8pm EST or text “NAMI” to 741741 Anytime, for Crisis counselingπŸ’• Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #mentalhealthawarenessmonth#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Prioritizing Self-Care

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

When it comes to Successfully and Sustainably continuing to eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive over the last 15 months, Prioritizing my Self-Care has been a Large part of my Success…Using S.E.L.F.C.A.R.E., an 8-step Signature Strategy I created, I focus on S.aving myself, figuring out what E.xcites me (vs someone else), L.oving myself, F.orgiving myself, C.utting all negatrons out of my life, A.dvocating for myself, determining what R.especting myself looks like for me, and E.mbracing my journey as my own…I’m happy to help others w/ this, as I’ve been helping myself..You can Get My Ebook “Let Go or Be Dragged: Learning The Healing Art of Letting Go”, in which I break S.E.L.F.C.A.R.E. down, here: https://form.jotform.com/210285614050142 and Private Self-Care Coaching and more @ Https://Justhergetaway.wordpress.com/peace-of-mind-support-tool-kit Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Building an exciting life vs looking to food for excitement

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

At the beginning of last year, when I formed a plan for success as I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I was Super Intentional about learning to overcome feeling anxious about eating like this while traveling..in the past I’d discovered, as a Refined Food Addict and Overeater, I associated traveling w/ relaxing by eating SOFAS Full foods from fast food spots and restaurants and would even build my trips around this…I used to look forward to that aspect of traveling/road trips…Gratefully, due to not giving myself an option on Recovery this time around, I’ve Sustainably learned (and continue to learn) how to build a L1fe that’s exciting so I don’t need to look to food to excite me, just eat when my body calls for fuel…this came in handy when I recently went to learn how to ride motorcycles and become licensed in a 2 day class intensive..thinking ahead and bringing my food already prepared, went a long way in helping me relax at the end of the first day as I was exhausted and had no energy to even think about food..so all I had to do was heat, eat, and relax…I had a blast….Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Being our Own Safe Space

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

During my Coaching sessions, one topic seems to stand out among students and clients: Learning how to cope w/ life and stressors by being our own Safe Space, instead of turning to things outside of us, like food, drinks, people who don’t really care about us, etc...As a Refined Food Addict and Overeater in Recovery, I’m grateful to have discovered how important it is to be Intentional about Unapologetically Prioritizing my Self-Care, Every Single DayThat daily act is going a long way in assisting me w/ dealing w/ a Whole lot of stress that has been coming my way…When I do things like spend time in nature/solitude, go within, take social media breaks, cut negatrons out of my life, let go of any People-Pleasing tendencies, and eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, I show myself how much I care…about me…Every day ain’t no crystal stair, but I keep pushing anyway..where there’s a will, there’s a way..and I have plenty of will…so I make plenty of ways…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Energy for a bike ride

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

On 1/06/2020, I Successfully recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density Specific, dropped 64lbs in less than 8 months (No exercise routine used) and have Sustainably learned to keep it off for over 8 months now using F.R.E.E.D.O.M., a 7-step process I created (More about this in Ebook and MasterClass at Link mentioned above). Beyond all the weight dropping, the Dramatically increased levels of energy I now have, give me the Freedom to do things like go on a bike ride…when I feel like it…The water and food pic represent what I might put in my backpack to take w/ me on a leisurely ride..Life.Is.Beyond.Good…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#sofasfreeliving#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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