Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Today🎉🎊🎈💃2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSE ME..Again..and decided to give myself, and Recovery, a Fighting chance..I continue to take info/science I’ve learned, apply the knowledge to my life in the form of F.R.E.E.D.O.M., a 7-step process I created to Successfully get started and Sustainably continue to keep at this: keep my eye on my “Why”, Made SOFAS Free leafy greens my first meal Every day to cut cravings (and it worked!), followed by or combined with SOFAS Free starches, eat fruit, drink plenty of water, abstain from SOFAS (Salt Oil Flour Alcohol Sugar), rinse and repeat…all while having fun and keeping things as light-hearted as possible while trying all sorts of SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, banished People-Pleasing and committ to just taking this journey..one bite at a time✨As a result, within the 1st year I dropped 64lbs in less than 8 months (without an exercise routine used) and have continued to keep it off for almost a year and a half. YOUR support has been Super Instrumental in me getting to this point so, Thank You💕
I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –
🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/
Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate
HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support
Loving yourself as you process choices
As we approach the upcoming 63 day Holiday season (Halloween, Thanksgiving, Kwanzaa, Hanukkah, Christmas, New Year’s eve, New Year’s day, etc.) I’m feeling especially grateful to No longer feel anxiety around the holidays and the push for Refined Food Consumption, and overeating in general that normally comes w/ them. As a Refined Food Addict and Overeater in Recovery, this is the time of year, more than any other, it’s easier for me to recognize the true impact abstaining from SOFAS (Salt Oil Flour Alcohol Sugar) is really having on my self…to keep pushing. I’ve also been finding so much Joy in creating New Seasonal Experience-centered traditions around this time of year and making Seasonal food and drink-centered traditions a thing of the past. In the After pic I’m pictured at a Fall Festival and there I had a wonderful time browsing Fall wares and listening to live music. I ate before I arrived and reminded myself how easy it would be to grab more of my food for fuel if I became hungry while there. Gratefully, w/ cravings largely gone, hunger is not an emergency for me anymore.
Read below for description and Grab your spot Today
Loving yourself as you process choices
EatingForMyL1fe 