Celebrating National Best Friend Day!!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

I heard Today is National Best Friend Day so since I’m my Own Bestie, I’m continuing to celebrate the Phenomenal way I stay Showing up for Me, from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive when my body calls for fuel, to drinking plenty of water every day, to staying drug and alcohol free, to Prioritizing my Peace of Mind by staying far away from Toxic Negatrons/Situations, to Extending myself Grace on the daily….in short, being my Own Bestie is one of the Sincerest ways I Love up on Me…I hope when you think about your list of Best Friends, your name is at the top of the list….Pic is of me in Key West recently…Here’s to our health and our Divine Self-Care💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Sunset Sailin’ in the Keys

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Feeling grateful as I continue to figure out how to Enjoy this Beautiful Life I eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) and live Crutch-Free, for..when I was recently in Key West, I went on a Bornday Sunset Sail…though there was unlimited alcohol and processed food available as part of the sail, I didn’t let that deter me…I came prepared w/ a few juicy fruit cups, drink plenty of water and enjoyed the live music and beautiful view…I Refuse to let the way others live prevent me from Enjoying myself in this world…Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Celebrating my 46th Bornday!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion, our Private 8 week Online MasterClass w/ Weekly (30) min Phone Coaching sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

This past Sunday I celebrated my 46th Bornday in Key West🎉🎊🎈🥰😍…and I continue to celebrate…At this time of year, as I traditionally reflect on all I have to be grateful for, I can’t help but think back to just a few years ago, in 2019, when I celebrated my Bornday by drinking cocktails and eating processed food and how unhappy I was with my health at the time…This makes 3 Borndays in 3 years, as a Refined Food Addict and Overeater in Recovery, I’m able to celebrate w/ Freedom from Cravings…Eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive did not only help me drop 64lbs in less than 8 months in 2020 and continue to keep it off for almost 2 years now, (no exercise routine used), it has also given me the energy to enjoy myself in a different way that leaves food, now, as just something I consume when my body needs fuel and has Freed me up to have time for a host of Life-giving activities…I continue to keep pushing as I’m damn proud of how 46 looks, and feels, on me…Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

I go through too

A Peek into this Life I’m Eating For (i.e. #eatingformyl1fe): Feeling Reflective as I reminisce on a recent Rejuvenating #justhergetaway to Grandview Nature Preserve in Hampton, VA. The way the Sun, sand and surf soothed my soul….it was just what I needed. As an Empowerment Coach, I have no greater job than to Empower Myself. Being able to apply the principles of S.E.L.F.C.A.R.E., the 8-step process I created, to my Own life when I need it most, is continuing  to be one of the Best Investments I continue to make in Me. The Ebook I authored, Let Go or Be Dragged: Learning The Healing Art of Letting Go, continues to be a Blueprint I apply to my Own life as on the daily, I remember to Let Go of that which I have no control over, so it doesn’t Drag me. If you haven’t already, get your Copy of both Ebooks/Masterclass and more at Sober Eating tab in Menu and/or Book your Empowerment Coaching Today, with a Coach who can actually relate….because I go through too. Here’s to our health and Divine Self-Care, we got this💕 #justhergetaway #peaceofmind #selfcare #eatingformyl1fe #refinedfoodaddictinrecovery #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Minding my Afrikan Business

Peace…This is what continuing to drink about a gallon of water a day, abstain from Alcohol and drugs, eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and Mind My Afrikan Business, looks like on me these days🥰

As an author, Empowerment Coach and more, I’m happy to help, so browse Menu for all of your needs. Here’s to our health and Divine Self-Care, we got this💕

Shoutout to Refocused Vegan

Shoutout to Black-owned, Baltimore, Md spot Refocused Vegan for being so friendly to a SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive eating Goddess like myself🥰 While on a date there, after speaking w/ them, they allowed me to eat my plain baked potatoes from Wendy’s while my date enjoyed his meal. He had their Quinoa and Garlic burger and Thoroughly enjoyed it and overall, we had a great time in their relaxed atmosphere. Thanks again!!

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Celebrating my 2 year Sober Eats Anniversary!!

Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Today🎉🎊🎈💃2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSE ME..Again..and decided to give myself, and Recovery, a Fighting chance..I continue to take info/science I’ve learned, apply the knowledge to my life in the form of F.R.E.E.D.O.M., a 7-step process I created to Successfully get started and Sustainably continue to keep at this: keep my eye on my “Why”, Made SOFAS Free leafy greens my first meal Every day to cut cravings (and it worked!), followed by or combined with SOFAS Free starches, eat fruit, drink plenty of water, abstain from SOFAS (Salt Oil Flour Alcohol Sugar), rinse and repeat…all while having fun and keeping things as light-hearted as possible while trying all sorts of SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, banished People-Pleasing and committ to just taking this journey..one bite at a time✨As a result, within the 1st year I dropped 64lbs in less than 8 months (without an exercise routine used) and have continued to keep it off for almost a year and a half. YOUR support has been Super Instrumental in me getting to this point so, Thank You💕

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

It’s my Ebook’s 1 year Birthday!!

JOIN ME AS I CELEBRATE!!! Celebrating 1 year since the release of my Ebook “Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”!!🎉🎉🎊🎊🎈🎈🎁🎁🥰🥰💕💕

In it I breakdown F.R.E.E.D.O.M., the 7-step process I created, at the beginning of last year, to Successfully recommit to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific and Sustainably continue to do so (almost 2 yrs later in just a few short weeks🥰) Also included are over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Recipes and Ideas that were pivotal in assisting me w/ this transition last year. Get your copy Today here: https://form.jotform.com/203204987055153

Here’s to our health💕
#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

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