Solidarity

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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps💕

To all those new here, Welcome…to all those who continue to join me on this beautiful journey, Thank you💕Pictured: SOFAS Free (Salt Oil Flour Alcohol Sugar Free) plain baked potatoes, plain steamed asparagus, plain steamed corn on the cob..Feeling grateful to have someone in my life who supports me in this SOFAS Free Whole Food Plant Exclusive way of eating by being open to trying it as well, even when we go out to eat..that kind of solidarity helps me not feel so alone on this journey..Here’s to our health💕 #EatingForMyL1fe #refinedfoodaddictinrecovery #community #wegotthis #journeytohealth

22 weeks in and a Surprise!

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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps💕

I’ve been sitting on a secret that I can finally share with you all..I’ve been invited to be apart of a Free, powerful interview series, Plant Super Powers Summit Season 2, starting June 24, 2020, featuring 40+ of the best experts in the Plant Based field who are sharing their knowledge and expertise as well as personal breakthroughs and transformations around a Plant-based lifestyle and how it has transformed their life. I’ll be sharing my story and the steps I’ve been taking as I’m #EatingForMyL1fe. Grab your Free spot by clicking here(https://plantsuperpowers.com/season2/eefml )There will also be free gifts from most of the speakers. Looking forward to you all joining me!

This past Monday made 22 weeks in on this liberating journey..down another 3lbs in a week..53lbs down since 1/6/2020..started @ 174lbs..now 121lbs..I don’t have an exercise routine yet..this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific…feeling grateful for the clarity of thinking, this way of eating is bringing..when @ the beach recently, was able to recognize “environmental memory” triggers that started happening as I have lots of happy memories associated w/ going to the beach that involves plenty of SOFAS Full “food”..was gently reminded, to make sure I think ahead in the future, anticipate these memory triggers and bring my SOFAS Free versions of these foods…Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictAndOvereaterInRecovery #LeafyGreensForFirstMeal #VeggiesForFirstMeal #Hydrate #WeGotThis

What 17yr old Food Prep Looks Like

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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps💕

Salt Oil Flour Sugar Free (SOSF Free) Whole Food Plant Exclusive Food Prep my 17yr old did for herself, for the coming week, yesterday…Broccoli, Sweet peas, cut up strawberries and oranges for her spinach salad, sweet potato fries, mushroom/spinach potato pizzas, home fries, hash browns and mashed potatoes(some of these recipes are found here in our Sober Eating Support Tool Kit here: eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-…/ )..she’s about 10 weeks in to voluntarily making some changes to benefit her health..she said she felt so accomplished and proud of herself once done..I’m grateful to have the opportunity to witness her journey…Here’s to our health💕 #EatingForMyL1fe #LeafyGreensForFirstMeal #VeggieForFirstMeal

21 weeks in and a Surprise!

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps💕

Monday made 21 weeks in on this beautiful journey..50lbs down..started @ 174lbs on 1/6/2020, now 124lbs..down 4lbs in the last 3 weeks..I don’t have an exercise routine yet, this weight has dropped specifically from eating Salt, Oil, Flour, Alcohol, Sugar Free (SOFAS Free) Whole Food Plant Exclusive, Low Caloric Density Specific..feeling grateful for turning 44yrs old recently and, due to eating this way, having so much energy and improved clarity of thinking…also been using my Bornday as an opportunity to elevate my Self-Care as Anxiety(a mental illness I’ve been diagnosed w/)has been rearing it’s ugly head quite regularly lately..I’m still pushing though..Thanks for all your words of encouragement..they are a light on this path..Here’s to our health💕#EatingForMyL1fe #refinedfoodaddictinrecovery #wegotthis #journeytohealth#leafygreensforfirstmeal#veggiesforfirstmeal

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Food For the Soul

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Salt, Oil, Sugar, Flour Free (SOSF Free) sweet potatoes, collard greens and bbq cauliflower bites..I just googled Salt Oil Sugar free (SOS free) sweet potatoes, SOS free collard greens and SOS free BBQ sauce recipes and used an average of what came up..not too bad but can use work..Here’s to our health💕#EatingForMyL1fe #refinedfoodaddictinrecovery #sofasfreeliving #wegotthis #journeytohealth #leafygreensforfirstmeal #veggiesforfirstmeal

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Mozzarella Sticks

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Forks Over Knives Salt Oil Sugar Flour Free (SOSF Free) Vegan “Mozzarella” sticks..w/ a potato “cheez” inside and an oat coating instead of bread crumbs..omitted the white wine vinegar, sea salt(used salt substitute instead), arrowroot powder and whole grain bread crumbs..was fun to make despite not turning out to taste that good..grateful for a spirit to try new recipes and be ok with them..flopping..Here’s to our health💕#EatingForMyL1fe

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Bornday Desserts – 44th Edition

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Salt Oil Sugar Flour Free (SOSF Free) Bornday dessert..this was my first time creating anything like this..was inspired to create a special SOSF Free dessert to celebrate my recent 44th Bornday (this past Friday, 5/22)..of course it was all delicious😋..Here’s to our health💕#EatingForMyL1fe

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Brunch Time

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(Salt Oil Sugar Flour Free) SOSF Free Brunch…SOSF Free Spinach/Mushroom Breakfast Wraps and SOSF Free Sweet Potato Homefries…I just googled SOS Free Vegan Spinach and Mushroom and SOS Free Vegan Sweet Potato Homefries and adjusted an average of the recipes that came up..was amazing..Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASFREELIVING #WeGotThis #Hydrate

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Gingerbread Banana N’icecream

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Salt Oil Sugar Free (SOS Free) Gingerbread Banana N’icecream…just blended 2 frozen, chopped up, ripe bananas, half a teaspoon of cinnamon and half a teaspoon of ginger until soft serve consistency..topped w/ a little cinnamon..was delicious😋Here’s to our health💕#EatingForMyL1fe #refinedfoodaddictinrecovery #Sofasfreeliving #wegotthis #journeytohealth #leafygreensforfirstmeal #veggiesforfirstmeal

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Mashed Potatoes ‘N Gravy

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For all those that are just joining us, Welcome..for those that have already been here, Big thanks for continuing to join me💕(Salt Oil Sugar Flour Free) SOSF Free Mashed potatoes w/ gravy and steamed asparagus..I just googled SOS Free Vegan Mashed potatoes and SOSF Free Vegan gravy and adjusted an average of what recipes came up..just seasoned the asparagus w/ lemon juice..it was delicious😋 Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASFreeLiving #LeafyGreensForFirstMeal #VeggiesForFirstMeal #WeGotThis #journeytohealth

Click here to see posts before 4/3/2020.