Portuguese and Ugandan Flair

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SOSF Free Peri Peri mushrooms/peppers and Ugandan Curry Potatoes..the cooking smells alone😋First time trying either and it was delicious to me..even my 17yr old gave a thumbs up..just googled SOS free Peri Peri seasoning and SOS free African dishes..Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASfreeliving

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Overwhelmed

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As I continue on this journey, I’ve been learning as excited as I can be about finding and trying new recipes, I have to have standbys that require no thought, particularly when I’m feeling overwhelmed, which was the case yesterday.. So a simple spinach fruit salad(strawberries and mandarins) as first meal, followed by some oven baked sweet potato fries w/ pumpkin pie spice and a strawberry sorbet(just a handful of frozen strawberries blended until sorbet consistency) and 6-7 20oz bottles of water, did the trick..Here’s to our health💕#EatingForMyL1fe #SelfCare

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Today makes 13 weeks in

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Today makes 13 weeks in on this insightful journey..1lb down in the past week, 34lbs down total in 13 weeks..for me, at this time, it’s important to mention I’ve been diagnosed w/ mental illnesses: depression, anxiety, ptsd and bi-polar..so I’ve been finding eating in the simple manner I do is one less thing I have to be concerned about in this daily battle my brain wages on me..feeling super refreshed after another 48hrs “off line”..gave myself permission, again, to keep my phone Off outside of taking pics and looking up recipes, to not answer phone calls or texts until today, to stay off my laptop and social media until today, to see what eating “whatever” I wanted truly looked like(was pleased my only deviation from my new “norm” was sweet peas as my first meal on Saturday vs leafy greens), to luxuriate in Only doing what I absolutely wanted to, have a spa day, watch “light-hearted” movies and shows, throw myself another fashion show, meditate, read and play card games w/ my 17yr old..Here’s to our health💕#EatingForMyL1fe

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Welcome!!

Join me, E, a refined food addict and overeater, in recovery, as I’m #EatingForMyL1fe and learning to sustainably eat SOFAS Free Whole Food Plant Exclusive.

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4/3/2020 – Welcome to all who are now following along on this journey w/ me..I’m E and I’m an #E4MLien(EatingForMyLife-ien😁-yes I know it’s corny😁)..thank you for your time…Grateful for this #SnackFree #SOFASFree #LOTRL #LowCaloricDensity Life…Here’s to our health💕#EatingForMyL1fe

Acronym glossary:

SOFAS Free: Salt Oil Flour Alcohol Sugar Free


LOTRL: Left Of The Red Line -refers to a chart Chef AJ put together that shows whole food fruits, veggies, whole grains, legumes, potatoes are lowest in caloric density and on the chart, those foods are Left Of a Red Line


ROTRL – Right Of The Red Line – refers to the same chart mentioned above and represents plant foods high in caloric density

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