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14 weeks in on this journey of health..down another pound since last week so I’m officially in the 130’s now..started on 1/6/2020 @ 174lbs to 139 today..35lbs gone..though I’ve successfully dropped this much weight before, back in 2017, eating in the same manner (SaltOilFlourAlcoholSugar Free Whole Food Plant Exclusive, Low Caloric Density specific), I didn’t keep it off and gained it all back..and some more..this time around I’ve been super intentional about consciously looking for ways to make this WOE sustainable permanently..from what I remember from last time, my body is starting to get close to the weight it naturally wants to be w/ this WOE..so I’m recognizing how important it is not to start looking for excuses to eat in ways I haven’t been, i.e., keep this ego in check, stay humble and remember, the addict brain Never sleeps, it’s always looking to be put back in the game..Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASFREELiving #LeafyGreensForBreakfast #VeggiesForBreakfast #WeGotThis #JourneyOfHealth