Being My own Safe Space

I’m grateful to continue to learn how to be My Own Safe Space. In the past, I looked to Processed Food, Alcohol, Drugs, and Relationships/partners to be a Safe Space for me and without fail, they Always let…me…down. Now, Loving myself through creating Nurturing habits vs Abusive ones, is Showing up for me in the most spectacular of ways and I’m going to keep…pushing. Here’s to our health💕

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

🌟S.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
🌟My Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health 💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

Trick or Treat…or Cheat?

In the before pic, from over 20 yrs ago, I’m about 250lbs, after pic from last night, 140lbs less. I’m a Refined Food Addict and Overeater in Recovery who has been Successfully and Sustainably eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific for over a Year and a half now and without an exercise routine, dropped 64lbs in less than 8 mos and have kept it off for over a year. As a result, 2 of the most common questions I get are: Do I ever get a “treat” from time to time and Do I ever “cheat”? My answer: My Amazing health and Myself…IS the treat, so Yes, these days, I get a Treat everyday I’m blessed to see another day And the only kind of “cheating” I can do…is on Myself by cheating myself out of Living a life Free from cravings. I’m no longer interested. Here’s to our health💕

I’m happy to help and offer –

🌟F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
🌟My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
🌟8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion
🌟Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)
🌟Meal Plan Support
🌟Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health 💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #journeyofhealth #wegotthis #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate #explorepage #explore

A month later, still trending on Google News!

Still Trending on Google News a month later, I Love to See it!! To all those here who are New, Welcome…To all those who continue to join me on this journey, Thank you

I’m happy to help You on your journey!!

HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support

Empowerment Coach Evon is the Zen Friend You can count on during some of the most Difficult times of the year. She will Empower you thru:

Loving yourself as you process choices

Environmental Temptations and Cravings

Challenging Holiday-related Family/Friend/Work Situations

People-Pleasing Tendencies that may come up

Dealing w/ Food & Drink-centered traditions And So Much More!

Enroll and Receive (In the 4 weeks comprised of: 10/25-11/1, 11/22-11/29, 12/20-1/3/22):

Daily, Private Email/Text Coaching Support Access

Daily Personalized Check-Ins

Daily Motivational/Gratitude prompts

Daily Self-Care/Self-Love prompts

SOFAS Free WFPE Holiday Dish Ideas

Discounted Phone/Video Coaching Sessions

PLUS BONUS:

Complimentary 15 min Phone Consult

Ebook w/ over 40 SOFAS Free Recipes

Ebook: Let Go or Be Dragged: Learning The Healing Art of Letting Go w/ Bonus “Living” Soundtrack

REGISTER NOW here: https://form.jotform.com/212782401287051

Looking forward to Supporting YOU this Holiday Season, we got this! Here’s to our health#EatingForMyL1fe#RefinedFoodAddictInRecovery#SOFASFREELIVING#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

No Longer Feeling Anxiety around the Holidays

To all those new here, Welcome…to all those who continue to join me on this journey, Thank you As we approach the upcoming 63 day Holiday season (Halloween, Thanksgiving, Kwanzaa, Hanukkah, Christmas, New Year’s eve, New Year’s day, etc.) I’m feeling especially grateful to No longer feel anxiety around the holidays and the push for Refined Food Consumption, and overeating in general that normally comes w/ them. As a Refined Food Addict and Overeater in Recovery, this is the time of year, more than any other, it’s easier for me to recognize the true impact abstaining from SOFAS (Salt Oil Flour Alcohol Sugar) is really having on my self…to keep pushing. I’ve also been finding so much Joy in creating New Seasonal Experience-centered traditions around this time of year and making Seasonal food and drink-centered traditions a thing of the past. In the After pic I’m pictured at a Fall Festival and there I had a wonderful time browsing Fall wares and listening to live music. I ate before I arrived and reminded myself how easy it would be to grab more of my food for fuel if I became hungry while there. Gratefully, w/ cravings largely gone, hunger is not an emergency for me anymore.

With the few registration slots left, I’m looking forward to partnering w/ those of you who’ve decided to Invest in yourselves w/ HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support. For those of you haven’t, Register Today here: https://form.jotform.com/212782401287051

Looking forward to Supporting you through the Holidays! Here’s to our health#eatingformyl1fe#refinedfoodaddictinrecovery#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Empowering you through the Holidays

Wow!! You all never cease to amaze me w/ the way you Invest in yourselves!! Congratulations on how you’ve been snatching up the Limited Registration spots for HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support Read below for description and Grab your spot Today

HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support

Empowerment Coach Evon is the Zen Friend You can count on during some of the most Difficult times of the year. She will Empower you thru:

Loving yourself as you process choices

Environmental Temptations and Cravings

Challenging Holiday-related Family/Friend/Work Situations

People-Pleasing Tendencies that may come up

Dealing w/ Food & Drink-centered traditions And So Much More!Enroll and Receive (In the 4 weeks comprised of: 10/25-11/1, 11/22-11/29, 12/20-1/3/22):

Daily, Private Email/Text Coaching Support Access

Daily Personalized Check-Ins

Daily Motivational/Gratitude prompts

Daily Self-Care/Self-Love prompts

SOFAS Free WFPE Holiday Dish Ideas

Discounted Phone/Video Coaching Sessions

PLUS BONUS:

Complimentary 15 min Phone Consult

Ebook w/ over 40 SOFAS Free Recipes

Ebook: Let Go or Be Dragged: Learning The Healing Art of Letting Go w/ Bonus “Living” Soundtrack

REGISTER NOW here: https://form.jotform.com/212782401287051 Looking forward to Supporting YOU this Holiday Season, we got this! Here’s to our health#EatingForMyL1fe

World Mental Health Day

Yesterday was World Mental Health Day and it was nice to celebrate it tending to my Mental Health by just…taking it easy. As a Refined Food Addict and Overeater in Recovery diagnosed w/ PTSD, Anxiety, Bi-Polar Disorder and Depression, I’m eternally grateful as I witness the dramatically improved clarity of thinking I experience eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density specific. While dropping over 64lbs in less than 8 months last year (without an exercise routine) and now keeping it off Successfully and Sustainably for over a year, has been wonderful, being able to better recognize the signs and symptoms of these illnesses and amp up my Self-Care w/ eating like this, drinking plenty of water, Therapy and quality time w/ myself, has been Life-changing. Here’s to our health

I’m happy to help and offer –

F.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:

New HACK THE HOLIDAYS: 4 Weeks of Private, E-Coaching Support to help you through the stress that comes up around eating and the holidays (Limited Registration left)

My Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes

8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion

Private 1:1 Coaching (Phone, Video, Email/Text, Cooking)

Meal Plan Support

Blog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/Facebook page: Eating For My L1fe Instagram:#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#journeyofhealth#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate#explorepage#explore

Another Testimonial, Love you all!

It’s a privilege to continue working w/ you all. This is one of my Coaching clients, Mary. She’s been a student of our Private, 8 week Online MasterClass, F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion and was moved, due to her positive experiences in the MasterClass, and with Coaching, to transition to a Long-term custom Coaching program.

This is what she has to say: “I highly recommend EatingForMyL1fe’s Coaching and MasterClass. Working w/ Evon has helped me to begin eating SOFAS Free Whole Food Plant Exclusive, in a meaningful way. Before working w/ her, I was already interested in SOFAS Free eating, doing my own researching and reading, creating shifts on my own. However, it wasn’t until I participated in the MasterClass, that I found a real motivation to choose to eat and think in a different way. For me, the Coaching has been essential to my success. The weekly calls and Email/Text Coaching Access challenges and encourages me, providing a safe space to dive deeper into my thinking and inspire growth. I’m grateful I continue to take a chance on myself by working w/ Evon and I’ve dropped, and Successfully keep off over 20lbs. I Love how I feel when I eat SOFAS Free WFPE!”

You all are snatching Limited Registration of HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support, right up! So, if you haven’t yet, you can still Register here: https://form.jotform.com/212782401287051 Looking forward to Supporting YOU this Holiday Season, we got this! Here’s to our health#EatingForMyL1fe

Our NEWEST PROGRAM is HERE: HACK THE HOLIDAYS!!

I’m BEYOND EXCITED to announce EatingForMyL1fe’s NEWEST program!! You all asked, so we listened! Introducing, and available for Limited Registration NOW:

https://form.jotform.com/212782401287051

🌟HACK THE HOLIDAYS: 4 Weeks of Private E-Coaching Support
Empowerment Coach Evon is the Zen Friend You can count on during some of the most Difficult times of the year.

She will Empower you thru:

⭐️Loving yourself as you process choices

⭐️Environmental Temptations and Cravings

⭐️Challenging Holiday-related Family/Friend/Work Situations

⭐️People-Pleasing Tendencies that may come up

⭐️Dealing w/ Food & Drink-centered traditions

And So Much More!

Enroll and Receive (In the 4 weeks comprised of: 10/25-11/1, 11/22-11/29, 12/20-1/3/22):

⭐️Daily, Private Email/Text Coaching Support Access

⭐️Daily Personalized Check-Ins

⭐️Daily Motivational/Gratitude prompts

⭐️Daily Self-Care/Self-Love prompts

⭐️SOFAS Free WFPE Holiday Dish Ideas

⭐️Discounted Phone/Video Coaching Sessions

PLUS BONUS:

⭐️Complimentary 15 min Phone Consult

⭐️Ebook w/ over 40 SOFAS Free Recipes

⭐️Ebook: Let Go or Be Dragged: Learning The Healing Art of Letting Go w/ Bonus “Living” Soundtrack

REGISTER NOW here: https://form.jotform.com/212782401287051

Looking forward to Supporting YOU this Holiday Season, we got this! Here’s to our health💞 #EatingForMyL1fe

In Case you Missed it: Replay Link Now Available

My apologies for the Technical Mishaps that occurred yesterday and resulted in the delay of my latest interview going Live. No worries though, for those who may have missed it, the Replay link is Now available here: https://youtu.be/tyG-6i1qWy0 In this, I interview w/ my Plant-Based Friend and Amazing Fasting Coach Chris James of Phenom Brand, A Healthy Alternative. I share with him how this journey has been evolving for me and what I’ve been learning in the year since I last interviewed with him. Enjoy!! For info on the Ebooks, MasterClass, Coaching, Meal Plan Support, Blog,Tips and more, visit Https://EatingForMyL1fe.com Here’s to our health!

Another New Interview Alert!!

ANOTHER NEW INTERVIEW ALERT!! Tune in This Morning, at 11:30am EST, 10:30am central, here: https://youtu.be/j7YSVYcr4qI as I interview w/ my Plant-Based Friend and Amazing Fasting Coach Chris James of Phenom Brand, A Healthy Alternative. In it, I share with him how this journey has been evolving for me and what I’ve been learning in the last year since I last interviewed with him. Don’t Miss it!! Here’s to our health💞 P.S. – The link will NOT be live until the time listed above so clicking on it before hand will only bring up a prompt that says it’s private.