Continuing to take this journey One bite at a time

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Register TODAY for our Popular, 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You! (In which we learn to Successfully get started eating SOFAS Free Whole Food Plant Exclusive, Sustainably continue to do so, Coaching, and more), Get the Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A year ago, as a Refined Food Addict and Overeater in Recovery, recommitting to eat SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific and eating leafy greens for first meal every day, followed by some sort of SOFAS Free Whole Food starchy plant, plenty of water, getting creative in the kitchen so I wouldn’t feel like I was missing out, rinse and repeat, was already proving to be one of the best moves..for me..I remember being Ecstatic to discover I was already down 14lbs in 28 days (pics were taken 28 days apart), down plenty of inches, had clearer thinking, improved energy, and my tummy was no longer hanging over my leggings😍 I had no idea what the future held for me, I just continued to take my journey, one bite at a time…and I still am..I’m grateful for the realization that Perfection is a myth…and that Practice..really does make Progress..Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

MORE EXCITING NEWS – New MasterClass Cycles NOW Available!

Happy Afrikan/Black History Month💕 MORE EXCITING NEWS!!! – So many of you have been asking about Registration availability for more 8 Week Online F.R.E.E.D.O.M Looks Good On You! MasterClasses, soooo…Gratefully, with an increase of support staff, I’m Now able to automate the process and TODAY, Have now Officially OPENED UP 3 MORE CYCLES FOR REGISTRATION!!🎉🎉Limited slots are available, purchase here: (Https://form.jotform.com/210050330876143/ ) and As usual, You All Don’t Play when it comes to Investing in Yourselves and have already started grabbing your slots😍I look forward to continuing to help those, who are interested in helping themselves.

And the Testimonials from Current MasterClass students keep rolling in!🌟

Anthony, current student of 8 Week Online MasterClass, F.R.E.E.D.O.M. Looks Good On You!, says – “As someone who’s been diagnosed w/ Type 2 Diabetes, I am happy to have started seeing dramatic improvements in my health within the first week of class..the way Evon consistently partners w/ me and meets me where I am (I’m currently still a meat eater) vs judging me or talking down to me, encourages me to keep pressing on..I’m excited about the improvement in my A1C levels, the boost of energy I now have as I’ve been adding more veggies and fruit to my daily intake and my improved clarity of thinking. I’m finally looking forward to continuing on this health journey of mine and for the first time recognize, w/ diligent work on my part, can actually Reverse this Diabetes diagnosis and other health issues!

Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Buffet, SOSF Style

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Beginning of last year, a part of recommitting to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive was refusing to see the world as a scary place for someone who eats like me..I figure out a way to make it work and w/ this attitude, and a willingness to pay for what I’m asking vs trying to get anything for free or discounted, I have been happy to discover 99% of the restaurant management I speak to, are happy to accommodate and often wind up discounting whatever I order anyway..the pics are of what SOSF Free Whole Food Plant Exclusive eating has looked like at a “Breakfast” buffet, while out w/ family..brought my own packets of SOSF Free steel cut oats, banana, apple and cinnamon, asked for a bowl and hot water, used it to prepare my oatmeal and mixed in bananas, strawberries and cinnamon and also enjoyed the pineapples, oranges and strawberries from the buffet..it was beautiful to sit and enjoy an outing w/ my family..Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SURPRISE – My Upcoming NEW Ebook Release and MasterClass Debut!

EXCITING NEWS!! – As I’ve mentioned before, It’s Beyond Important we take care of ourselves, First, we do Deserve it. Learning to Sustainably eat SOFAS Free Whole Food Plant Exclusive AND Mandating Quality Time Out for myself has been Instrumental in helping to save my L1fe….soooo…TODAY My NEW Ebook AND NEW Online 8 Week MasterClass, both titled “Let Go or Be Dragged: Learning The Healing Art of Letting Go” is NOW available for Pre-Order!! The Ebook, in which I share My Story, Life-Impacting Realizations, S.E.L.F.C.A.R.E.: the 8-step Signature Strategy I created to Successfully assist me w/ Focusing on my Divine Self-Care and take my Life back, and more, is NOW available for Pre-Order and makes it Debut on Saturday, 2/13/21, AND My NEW 8 Week Online MasterClass (See Flyer in pic for what it includes) is NOW available for Registration and will Begin on Monday, Feb. 15th, 2021 and run through the week of Apr. 5th, 2021. Both can NOW be purchased in #justhergetaway‘s Peace of Mind Support Tool Kit here: Https://justhergetaway.wordpress.com/peace-of-mind-support-tool-kit/ . I look forward to to Helping those interested, in helping themselves!

Some Testimonials from Current and Past Clients:
🌟“Evon’s coaching has served as a much needed reminder to put myself first” EA
🌟“She has a unique ability to help you see how awesome you Really are” DT
🌟“Talking w/ Evon gives me the motivation I need to prioritize my Self-Care” RB
Here’s to our health…and our Divine Self-Care
💕 #justhergetaway#selfcare#peaceofmind#letgoorbedraggedlearningthehealingartoflettinggo#explorepage#explore#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#letgoorbedraggedlearningthehealingartoflettinggo#wegotthis

SOSF Free Vegan “Breakfast” Mushroom Sausage, Spinach, Potato Bowl

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOSF Free (Salt Oil Sugar Flour Free) Vegan “Breakfast” Mushroom “Sausage”, Spinach, and Potato Bowl…Just googled SOS Free Vegan Breakfast Mushroom Sausage and adjusted an average of the recipes that came up (can also see exact recipe in over 40 of my fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes sold in our Sober Eating Support Tool Kit here: https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/) and for the Spinach and Potato part, just took 2 potatoes, cubed them up, 1 green pepper, cut into small pieces, a tomato, cut into small pieces, a 1lb bag of microwaveable, frozen spinach, heavily seasoned it all w/ rosemary, thyme, oregano, onion, garlic, cumin, smoked paprika and a salt substitute like Benson’s Table Tasty or Mrs. Dash Table Blend…heated everything up in a covered non-stick pot for about 20 min w/ frequent stirring to soften the potatoes and steam the spinach. then placed in a casserole dish, set oven at 400 degrees and baked for about 30 min with intermittent stirring…it’s always delicious and filling…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Spinach Potato Casserole

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

In order to assist in cutting cravings for SOFAS (Salt Oil Flour Alcohol Sugar), in addition to abstaining from them, I learned how important it was to have leafy greens for first meal, every day until the cravings pretty much became non-existent..I also learned having leafy greens for first meal, for me, didn’t have to mean I couldn’t have SOFAS Free Starchy Whole Food Plants w/ it…so fixing this Spinach/Potato casserole was a creative way I came up w/ to do both…just took 2 potatoes, cubed them up, 1 green pepper, cut into small pieces, a tomato, cut into small pieces, a 1lb bag of microwaveable, frozen spinach, heavily seasoned it all w/ rosemary, thyme, oregano, onion, garlic, cumin, smoked paprika and a salt substitute like Benson’s Table Tasty or Mrs. Dash Table Blend…heated everything up in a covered non-stick pot for about 20 min w/ frequent stirring to soften the potatoes and steam the spinach, then placed in a casserole dish, set oven at 400 degrees and baked for about 30 min with intermittent stirring…it’s always delicious and filling…get over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes in my new Ebook or by themselves at link above in our Sober Eating Support Tool Kit..Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Going out to eat, SOSF Free Style

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

A year ago, when I Successfully recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and learning how to do so Sustainably, for me, it was mandatory I took into consideration, that the way I eat did not have to negatively impact the things my 17 yr old were used to doing w/ me as a family…that included going out to eat..so this was what it looked like when Red Lobster (one of her fav restaurants) created a SOSF Free (Salt Oil Sugar Flour) Vegan Whole Food Plant Exclusive plate for me..I perused the menu first to figure out what raw produce they had that I liked, then spoke w/ the manager and they were happy to oblige..this is a pic of steamed sweet potato cubes, steamed asparagus, steamed corn on the cob and 2 plain baked potatoes..It was delicious….Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Work on Self

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

I’m grateful for those who have been contacting me about how this Ebook is giving them the tools to obtain their Own Freedom, the work you all are doing on yourselves, is the key🌟…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Intentional

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Over the past year, as I Successfully got started eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive again and have been Sustainably continuing to do so, I’ve been learning how much more meaningful it is to me, when I show appreciation by being intentional about lovingly choosing my produce..I find myself picking each apple, banana, potato, tomato, pepper, etc., up and once they pass my visual test, silently thanking them, and their growers, for the nourishment they will provide..as I go to pay for them, I’m feeling grateful for the means to do so…perhaps these may seem like such insignificant things to some..but I recognize all of these pieces of my Journey’s puzzle…matter…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Some Green For Your Friday!

To all those new here, Welcome🌟…To all those who continue to join me on this journey, Thank you🌟 Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Some Green for your Friday🌟..Loving the vitamin E and C, zinc, magnesium, protein, fiber and more that are in SOSF Free (Salt Oil Sugar Flour Free) Sweet peas…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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