SOFAS Free Banana Oat Rounds

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Banana Oat Rounds….I simply took two medium to large ripe bananas and mashed them well…then added a little less than a cup of unsweetened applesauce, as much cinnamon and vanilla powder (or vanilla pod scrapings) as I wanted…mixed all really well and then added about a cup and a half of rolled oats…mixed all really well, let sit for about 10 min before forming rounds, putting each one on a non-stick cooking flat like a cookie sheet or pizza pan and flattening a little, put in oven at 350 degrees and baked for about 45 min..they smelled and tasted amazing…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

DOORS CLOSING..

DOORS CLOSING: Today, @6pm EST, Registration for the upcoming Cycle 4 of F.R.E.E.D.O.M. Looks Good On You! 8 Week Online MasterClass (starts next Monday, 3/1/21), will close as we are now reaching capacity..Continuing to look forward to another Spectacular class w/ some Reflective Breakthroughs (See Testimonial below from a Current MasterClass Student)😍…Congratulations again to all Enrollees thus far, who have taken a massive step for themselves and their future, We got this!! Registration available here: https://form.jotform.com/210050330876143

A Testimonial from one of the Spectacular Students currently in Cycle 2 of F.R.E.E.D.O.M. Looks Good On You!, that started 2/1/21:🌟Timah says – “It’s the Accountability for me! In years past, I’ve tried everything…how refreshing it’s been to find a process, and Coach, that encourages Me to go within, reflectively take a look at myself and my habits, and Decide to make a Choice to change the trajectory of my health journey…because I want to…because this is what it looks like to care for myself…and I Deserve to be well cared for..by me…all while Evon is cheering me on every step of the way..I’m Finally inspired about a future I’m Empowered to create!”

Here’s to our healthπŸ’•#eatingfomyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

THIS JUST IN!! Interview tomorrow w/ The Neighborish Live Cast

THIS JUST IN!! Tune in tomorrow, Monday, 2/22/21, at 11am EST, to watch me Interview on The Neighbor-ish Live Podcast show, here: Https://facebook.com/neighborishlivecast I had a blast interviewing w/ them back in September of last year and look forward to the same tomorrow..Hope to have you join us!

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Mental Illness Awareness – Not Alone

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

As a Refined Food Addict and Overeater in Recovery, and an Afrikan woman diagnosed w/ several mental illnesses (PTSD, Anxiety, Bi-polar Disorder and Depression), I’m grateful that I’ve been learning…Addiction and Mental illnesses Thrive in Isolation…So it’s important I remind myself, No matter how much it may feel like it, I.Am.Not.Alone….and I refuse to stay quiet due to others being uncomfortable around these topics because I want others to know, You.Are.Not.Alone…We got this and I Love You..Here’s to our healthπŸ’•

For free assistance, crisis counseling and more, Go to NAMI (National Alliance of Mental Illness) online (www.nami.org) or call them: 800-950-6264 M-F 10am-8pm EST or text “NAMI” to 741741 Anytime, for Crisis counselingπŸ’•

Refrain from any kind of opinions or religious advice on this post, I’m under the competent care of health professionals. #mentalillnessawareness#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. – Keeping It Sosf free Simple w/ Spinach and Mushrooms

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

An easy way I get my leafy greens in…and K.I.S.S. (Keep It Sosf free Simple)…SOSF Free (Salt Oil Sugar Flour Free) spinach and mushrooms…I just took (2) 12 oz. frozen, microwaveable bags of spinach, emptied contents into a non-stick pan, along w/ an 8 oz carton of mushrooms, seasoned to taste w/ onion/garlic (whole or powder), smoked paprika and a salt sub like Benson’s Table Tasty or Mrs. Dash Table Blend, cover and let steam on low heat, stirring occasionally until desired tenderness is reached…the serving of the spinach and mushrooms w/ the baked potatoes is about half of what was fixed..this is one of my fav ways to eat my starch and veggies…Simple and delicious..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SOFAS Free Baked Apple Crisp

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Baked Apple Crisp..I took 4 Golden Delicious apples, cored, peeled and thinly sliced them, put them in a mixing bowl and thoroughly mixed the juice of 1 small lemon in, then added in as much cinnamon as I wanted to, a little nutmeg, as much ground ginger as I wanted to, some vanilla powder (or scrapings from a vanilla pod if you prefer), a little water and mixed everything well..separately I took about a cup and a half of uncooked rolled oats, put them in a bowl, sprinkled as much cinnamon as I wanted, on them, a little nutmeg, as much ginger as I wanted and mixed in just enough water for the oats to start clumping together..transferred the oat mix on to the top of the apples, covered the dish and baked at 350 degrees for about 45 min, then uncovered and finished baking for another 20-30 min…not only did the house smell great, the Apple Crisp was delicious…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Keeping 64lbs off for over 6 months – SOFAS Free Whole Food Plant Exclusive Style

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

On 1/6/2020, I recommitted to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusivein less than 8 months, I dropped 64lbs..no exercise routine was used..this weight dropped specifically from eating SOFAS Free Whole Food Plant Exclusive, Low Calorie Density Specific…the pics are taken 9 months apart, the first pic on 1/6/2020..As a Refined Food Addict and Overeater in Recovery, I’m grateful to have now kept that 64lbs off for over 6 months…all by continuing to eat the same, and by continuing to keep it simple, drink plenty of water, keep my ego in check, stay under the care of competent health professionals, and NOT be concerned about what anyone else thinks about My Journey…the reality is, outside of the magnificent people I’m in contact with online, who eat the same way I do, I’m not physically in contact with anyone eating exactly how I do…sometimes it’s surreal to remember every day I get the privilege to wake up, is a new day in uncharted territory for me..as in my entire 44 yrs on this earth, I’ve never gone this long without salt, oil, and refined sugar being added to my food, as well as without consuming any kind of flour products or dairy..And Actually eating Whole Food Plant Exclusive…The Freedom from cravings, dramatically improved health, clarity of thinking and more…makes it all worth it…I have my Life back now..and I’m keeping it…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Chili’s, SOSF Free Style

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

This is what it can look like to eat at Chili’s, SOSF Free (Salt Oil Sugar Flour Free) style...last year, my 17 yr old wanted to go out to eat here…so I called ahead, asked to speak to a manager, documented their name, informed them that I have special, health-related dietary needs and would love to see how they could assist me since my daughter wanted to come, and got a feel for the kinds of raw produce they had on site that I Actually liked…once I clarified they could either just steam or boil the corn on the cob, plain, and just steam the asparagus, plain, I double-checked it would be fine to bring my plain baked potatoes in w/ me, since they didn’t have a plain filling starch option…they happily told me that would be fine…it was beautiful to share a meal out w/ my daughter..When it comes to making SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive eating, work for me, I refuse to tell myself it can’t work..where there’s a will, there’s a way..and I have plenty of Will…so I make plenty of Ways…Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

NEW EBOOK NOW AVAILABLE!!

I’m SO EXCITED!! And I just can’t HIDE it!! TODAY’S The Day..My NEW EBOOK β€œLet Go or Be Dragged: Learning The Healing Art of Letting Go” is NOW Available!!πŸŽ‰πŸŽŠπŸŽˆπŸ˜ Since the life experiences that have brought this book into fruition, have been a labor of love, what better day to Officially release it, than Black Love DayπŸ’• In it, I share the struggles and triumphs of my Journey thus far, Life-Impacting Realizations, S.E.L.F.C.A.R.E., the 8-step Signature Strategy I created to Successfully assist me, and others, w/ Focusing on the Sacred Art of Divine Self-Care and learn to identify and Let Go of that which doesn’t positively contribute to our Lives. There’s also a BONUS β€œLiving” Soundtrack w/ some of my Breakthrough Spoken Word Poetry and Songs..Get your copy Today here: https://form.jotform.com/210285614050142 Here’s to our Divine Self-Care, which is an integral part our health, and I hope, if asked to name all that you Love..you name You firstπŸ’•#JustHerGetAway#SelfCare#PeaceOfMind#EatingForMyL1fe

SOSF Free Vegan Chocolate Pudding w/ Cannellini Beans

I’m happy to offer: 8 Week Online MasterClass, F.R.E.E.D.O.M Looks Good On You!, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

SOSF Free (Salt Oil Sugar Flour Free) Vegan Chocolate Pudding….Just took a can of salt-free cannellini beans, drained juice, put beans in blender, added cocoa or cacao powder (started out w/ 2 tsp and adjusted to taste), SOS Free plant milk (started out w/ 2 TBSP and adjusted according to consistency desired), 2-3 large ripe bananas and blended until a smooth consistency is achieved…chilled in refrigerator for about an hour…garnished w/ raspberries… It was delicious..Here’s to our healthπŸ’•#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

%d bloggers like this: