Increasing the quality of my life

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

In this pic, a year ago, I was 16 weeks in to eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive and had dropped 40lbs already..On 1/6/2020 I’d started @174lbs..and was down to 134lbs..all specifically from eating (Salt Oil Flour Alcohol Sugar Free)SOFAS Free Whole Food Plants Exclusive, Low Caloric Density Specific, no exercise routine was used..As a Refined Food Addict and Overeater in Recovery, I’d learned to recognize my body and brain don’t do Salt, Oil, Flour, Alcohol and Sugar moderation well and abstaining from these substances is a Lifestyle medicine for me, as that action prevents me from being triggered to overeat..I went on to drop an additional 24lbs, totaling 64lbs in less than 8 months and have Successfully kept it off for 8 months now…I continue to be grateful for how this way of eating is Exponentially increasing the quality of my life..Here’s to our health💕#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #sofasfreeliving #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Happy World Book Day!!

HAPPY WORLD BOOK DAY!!🌟Get my Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, in which I share F.R.E.E.D.O.M., the 7-step process I created to Successfully get started eating SOFAS Free Whole Food Plant Exclusive and Sustainably continue to do so and Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes..also get Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more in our Shop on this page and in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ I’m grateful for those who have been contacting me about how this Ebook is giving them the tools to obtain their Own Freedom, the work you all are doing on yourselves, is the key🌟…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

Replay Now Available!

Happy Monday🌟REPLAY IS FINALLY UP!! For those who missed my interview w/ Chef Babette & Terrah on the Sunday Bites & Tidbits Show, you may now watch the Replay here: https://youtu.be/t8uKjkIbyEM Enjoy!

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

K.I.S.S. Hotel Room Service Style

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) Room Service style, while having a much needed Hotel #JustHerGetAway..Spoke to the restaurant management and at my request, they were Happy to cube up raw potatoes they had on hand, boil them in plain water for about 15 min, then drain and roast in their oven until ready…served w/ bowls of pineapples,/strawberries and plain oatmeal, to which I added cut up bananas and cinnamon (I normally travel w/ that spice and Mrs. Dash Table Blend Salt Sub)..As a Refined Food Addict and Overeater in Recovery, it is such a relief to have learned how to Live Life while eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive…Of course, living any other way…was no longer an option for me, as I just wasn’t interested in the painful alternatives anymore…Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

THIS JUST IN!! Live interview this Sunday!

THIS JUST IN!! Tune in this Sunday, 4/11/21, at 9pm EST, 6pm PST to watch me Interview w/ Celebrity Chef and Vegan Restaurant Owner, Chef Babette and Actress and Executive Producer, Terrah Bennett Smith, on their show, Sunday Bites & Tidbits, here: Https://facebook.com/bitesandtidbits or on YouTube, @ChefBabette’s channel. They’ve interviewed the likes of Tabitha Brown and John Salley in the past year and have a lot of fun on their show while sharing great info..Hope to have you join us!

I’m happy to offer: F.R.E.E.D.O.M Looks Good On You!: Coaching Immersion – our 8 Week Online MasterClass w/ weekly Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey” (included w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health💕 #eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion

Happy Monday🌟I’m SO EXCITED about the sheer number of YOU ALL investing in yourselves and grabbing your spot in F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersionour Popular Online 8 week MasterClass, w/ Weekly (30) Min Phone Coaching Sessions, which is available for Private Registration Now. Limited spots available, click here to Enroll Today: https://form.jotform.com/210892985279170/

When you Enroll, you:

🌟Learn a Strategy for Sustainability, our 7-step process, F.R.E.E.D.O.M., to Successfully Get Started And Sustainably continue eating SOFAS Free Whole Food Plant Exclusive.

Overcome:

🌟Fading Motivation🌟Temptations to Give Up🌟Doubting Yourself🌟Withdrawal Symptoms and Cravings

Receive:

🌟Weekly (30) Min Phone Coaching Sessions🌟Weekly Module that addresses a step of F.R.E.E.D.O.M.🌟Printable MasterClass Workbook🌟New Ebook that details F.R.E.E.D.O.M. and SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes🌟Weekly Personalized Check-In🌟Weekly Motivational Moment Affirmation Video🌟Weekly SOFAS Free Whole Food Plant Exclusive Recipe Ideas

Plus BONUS:

🌟(1) 30 Min Phone Consult🌟8 week Email/Text Coaching Access

Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

K.I.S.S. while at the Spa

I’m happy to offer: F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion, our 8 Week Online MasterClass w/ Weekly (30) Min Phone Coaching Sessions, Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”(you can get w/ MasterClass or separately), Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,alcohol,flour-free Simple) while having a much needed Spa day..when they told me Chocolate covered strawberries and champagne were included, I simply asked if they’d just do Spring water and plain strawberries instead and they were happy to accommodate and it was a great ending to a beautiful experience..Life.Is.Beyond.Good..Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive“: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

BACK AND BETTER THAN EVER!

BACK AND BETTER THAN EVER!!! – So many of you have expressed a desire for Daily Phone Coaching to accompany your MasterClass and have been reaping so many positive benefits as a result, we listened and so TODAY, NOW available for Private Registration, we introduce F.R.E.E.D.O.M. Looks Good On You!: Coaching Immersion – Our 8 Week Online MasterClass w/ (30) Min Weekly Phone Coaching Sessions!!🎉🎉Limited slots are available, purchase here: (Https://form.jotform.com/210892985279170/ ) and As usual, You All Don’t Play when it comes to Investing in Yourselves and have already started grabbing your slots😍 I look forward to continuing to help those, who are interested in helping themselves.

And the Testimonials from MasterClass students keep rolling in!

🌟Anthony, student of 8 Week Online MasterClass, F.R.E.E.D.O.M. Looks Good On You!, says – “As someone who’s been diagnosed w/ Type 2 Diabetes, I am happy to have started seeing dramatic improvements in my health within the first week of class..the way Evon consistently partners w/ me and meets me where I am (I’m currently still a meat eater) vs judging me or talking down to me, encourages me to keep pressing on..I’m excited about the improvement in my A1C levels, the boost of energy I now have as I’ve been adding more veggies and fruit to my daily intake and my improved clarity of thinking. I’m finally looking forward to continuing on this health journey of mine and for the first time recognize, w/ diligent work on my part, can actually Reverse this Diabetes diagnosis and other health issues!” Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

K.I.S.S. while watching the Sun Rise

I’m happy to offer: Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

K.I.S.S. (Keeping It Salt,oil,sugar,flour-free Simple) while doing one of my favorite things: Watching the Sun Rise over a body of water (This was in Colonial Beach)..Food: Steel Cut Oats w/ cinnamon and cut up bananas…Life.Is.Beyond.Good….Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

SNEAK PHOTO SHOOT PEEK!!

SNEAK PHOTO SHOOT PEEK – MORE EXCITING NEWS COMING SOON!! I’m happy to offer: Ebook, “Eating For My L1fe (Salt, Oil, Flour, Alcohol, Sugar) Free Whole Food Plant Exclusive: A Liberating Journey”, Over 40 of my Fav SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes (Included w/ Ebook or separately), Private 1:1 Coaching (Phone, Video, Email/Text, Cooking), Meal Plan Support, a Blog, Resources and more, all in our Sober Eating Support Tool Kit: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health💕#eatingformyl1fe#refinedfoodaddictinrecovery#crutchfreeliving#sofasfreeliving#wegotthis#journeyofhealth#leafygreensforfirstmeal#veggiesforfirstmeal#hydrate

Click the following link for my Free, “5 Tips That Have Helped Me In Eating SOFAS Free Whole Food Plant Exclusive”: Https://eatingformyl1fe.wordpress.com/stay-in-touch/

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