26 weeks in and Today’s the Day!

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Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

TODAY’S THE DAY!! Join me TODAY, as I share my story and the steps I’ve been taking as I’m #EatingForMyL1fe, alongside 40+ of the best experts in the Plant Based field, in a Free, powerful interview series, Plant Super Powers Summit Season 2..click here to register and access: https://plantsuperpowers.com/season2/eefml/ There will be sharing of knowledge, expertise, personal breakthroughs and transformations…there will also be free gifts from most of the speakers, including myself. Hope to “see” you there!

Monday made 26 weeks on this interesting journey..1lb down in the past week..57lbs down in 6 months, since 1/6/2020..started @ 174lbs..now 117lbs..I don’t have an exercise routine yet, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Calorie Density Specific..feeling grateful for a stark reminder earlier this week..had an emotional day and I found myself in the kitchen..it wasn’t until I was in there that I realized my addict brain had jumped right in w/ old conditioning, directing me to go find “comfort” food to cope..I looked around and realized I was proud to discover I didn’t even have a true desire for “comfort” that way..and it helped that anything that was in there of a “comfort” nature, was not in my sight line, thanks to my supportive 17yr old daughter..I grabbed a banana to satisfy an actual hunger, put a sweet potato in the oven to bake..and wound up falling asleep before the potato was done(my 17yr old took care of it)..this reminded me I am indeed a Refined Food Addict and Overeater in Recovery and must stay vigilant as the addict brain really stays looking for an excuse to get put back in the game. Here’s to our health!! #EatingForMyL1fe #RefinedFoodAddictInRecovery #CrutchFreeLiving #SOFASFREELIVING #WeGotThis #JourneyToHealth #LeafyGreensForFirstMeal #VeggiesForFirstMeal #Hydrate

Grilled Veggie Skewers

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

Some SOSF Free (Salt Oil Sugar Flour Free) Grilled Veggie Skewer prep..squash, zucchini, various colored peppers, tomatoes(didn’t wind up including them on the skewers, next time will use cherry tomatoes) and
Bella mushrooms..just seasoned w/ Mrs. Dash Table Blend salt substitute and put in 400 degree oven(or on grill) until they reach desired tenderness…they were delicious😋 Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #Wegotthis #journeytohealth #SOFASFREELIVING #Leafygreensforfirstmeal #Veggiesforfirstmeal #hydrate

Hydrate Fancy

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

Just a simple way I “jazz” my H2O up..lemon and lime slices in a wine glass…feeling “fancy” while getting my much-needed hydration on😁Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASFREELIVING #Wegotthis #journeytohealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click here to see posts before 4/3/2020.

25 weeks in, in BIPOC Mental Health Awareness Month

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

Monday made 25 weeks on this uplifting journey..the 1st pic was taken a year ago, 2nd pic, this morning..56lbs down in 6 months, since 1/6/2020..started @ 174lbs..now 118lbs..I didn’t have an exercise routine during the past 6 months, this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific..In the interest of this being BIPOC Mental Health Awareness Month, feeling extra grateful that this way of eating does so much to assist in relieving me of symptoms from mental illnesses I’ve been diagnosed with: PTSD, Bi-polar Disorder, Generalized Anxiety Disorder and Major Depressive Disorder. Here’s to our health💕 #EatingForMyL1fe#RefinedFoodAddictInRecovery#NoShame#Leafygreensforfirstmeal#veggiesforfirstmeal#wegotthis#journeytohealth#hydrate#sofasfreeliving

Click here to see posts before 4/3/2020.

Cherry On Top

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

Some simple, SORS Free (Salt Oil Refined Sugar Free) fresh picked cherries…first time eating cherries I picked myself…they were delicious😋 Here’s to our health💕 #EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASFREELIVING #WeGotThis #Journeytohealth #Leafygreensforfirstmeal #VeggiesForfirstmeal #Hydrate

Click here to see posts before 4/3/2020.

Campfire Cuisine

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

Note: You may have received a blog post titled Streaming in Nature. If you did, please accept my apology, that was a goof on my part. I thought I was in the blog account for You’ll notice the Streaming in Nature post has been removed and is no longer on this blog.

SOS Free (Salt Oil Sugar Free) Grilled/Campfire Banana Boat w/ cinnamon and frozen mixed berries…just wrapped a banana in foil, laid it on the grill/among the coals(or in your oven at home), and allowed it to cook until really soft to the touch if pushed..removed from heat, unwrapped, cut down the middle, sprinkled some cinnamon and added some frozen mixed berries..it was delicious and kind of reminded me of a unique banana split w/ the temp differences of hot and cold…Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #CookoutCuisine #CampfireCuisine #WeGotThis #Hydrate #LeafyGreensForFirstMeal #VeggiesForFirstMeal #sofasfreelifestyle

Classy Casseroles

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

SOSF Free (Salt Oil Sugar Flour Free) Cheezy Vegan Breakfast Potato Casserole..just googled Cheezy Vegan Breakfast Potato Casserole and adjusted an average of recipes that came up (you can find more detail on the recipe I used in our Sober Eating Support Tool Kit’s Over 40 of My Favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes E-Sheet here: eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ )…it was delicious..Here’s to our health💕 #EatingForMyL1fe #RefinedFoodAddictInRecovery #WeGotThis #JourneyToHealth #LeafyGreensForFirstMeal #VeggiesForFirstMeal #Hydrate

Click here to see posts before 4/3/2020.

Mushroom “Steak” n’ Cheez and a side of Summit

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

For all those new here, Welcome..for those that have been continuing to join me on this journey, Thank you…Starting today, join me, as a speaker, as I share my story and the steps I’ve been taking as I’m #EatingForMyL1fe(my interview will go live 7/10/2020), alongside 40+ of the best experts in the Plant Based field, in a Free, powerful interview series, Plant Super Powers Summit Season 2, click here to register: https://plantsuperpowers.com/season2/eefml/ There will be sharing of knowledge, expertise, personal breakthroughs and transformations…there will also be free gifts from most of the speakers, including me. Hope to “see” you there!


SOSF Free (Salt Oil Sugar Flour Free) Mushroom “Steak” N Cheez and SOSF Free oven-baked french fries..just googled SOS Free Mushroom Steak N Cheez, SOS Free Cheez sauce, SOS Free Fries and adjusted an average of what recipes came up..it was delicious..You can see the Recipe in Over 40 of my Favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes here: Https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/ Here’s to our health💕#EatingForMyL1fe #RefinedFoodAddictInRecovery #wegotthis #journeytohealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

24 Weeks In and another Surprise!

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps you as it’s been helping me.💕

Surprise: For those that have been inquiring, Scheduled Phone Support is Now Available..you may access that by clicking on the following link: https://eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Starting tomorrow, 6/24/2020, please join me, as a speaker, as I share my story and the steps I’ve been taking as I’m #EatingForMyL1fe(my interview will go live 7/10/2020), alongside 40+ of the best experts in the Plant Based field, in a Free, powerful interview series, Plant Super Powers Summit Season 2, here: https://plantsuperpowers.com/season2/eefml/…featuring 40+ of the best experts in the Plant Based field, sharing their knowledge, expertise and personal breakthroughs and transformations…there will also be free gifts from most of the speakers, including me…hope to see you there.

Yesterday made 24 weeks in on this insightful journey..down another 3lbs in the last 2 weeks..56lbs down since 1/6/2020..started @ 174lbs..now 118lbs..I don’t have an exercise routine yet..this weight has dropped specifically from eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive, Low Caloric Density Specific…feeling grateful for a stark reminder that arose recently..went cherry-picking @ an orchard and discovered, before getting started, the orchard was selling Fruit-only sweetened Apple Butter..despite there being no Refined sugar in it, as a Refined Food Addict in Recovery, I recognized my Addict brain was beyond excited remembering how sweet it is..and I legit Couldn’t stop thinking about it and had to have it..gratefully I was with someone who, as a great supporter and friend, was kind enough, at my request, to keep it in their home vs me taking it home w/ me, after I’d tried some..the Addict brain Really Never sleeps, it’s always looking for an excuse to be put back in the game..Continuing to keep pushing..Here’s to our health💕 #EatingForMyL1fe #RefinedFoodAddictInRecovery #wegotthis #journeytohealth #Leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Happy Juneteenth

Click HERE to enter your email address and receive your Free copy of 5 Tips that Have Helped Me in Eating SOFAS Free Whole Food Plant Exclusive. You can also Click on the floating Follow Us box in the right bottom corner of this page and get new content delivered directly to your inbox.

Many of you have been asking for support on your journey while you’ve been joining me on mine..so EatingForMyL1fe listened and is happy to say our new Sober Eating – Support Toolkit is Finally Ready(click here to check it out)..you’ll find various resources like Scheduled Phone Support, Refined Food Addiction/Overeating Recovery Tips, Withdrawal Symptom and Craving Support Tips, over 40 SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes and other Support info…hope it helps💕

Happy Juneteenth💕✨A restaurant’s SOSF Free (Salt Oil Sugar Flour Free) Whole Food Plant Exclusive take on a Bornday dessert for me..it was delicious..Here’s to our health💕 #EatingForMyL1fe #RefinedFoodAddictInRecovery #SOFASFREELIVING #wegotthis #journeytohealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

Click here to see posts before 4/3/2020.

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