Celebrating my 2 year Sober Eats Anniversary!!

Ayyyyyeee!! It’s Finally Here!! Please join me in Celebrating my 2 year Anniversary Today๐ŸŽ‰๐ŸŽŠ๐ŸŽˆ๐Ÿ’ƒ2 years ago Today, after multiple failed attempts at eating SOFAS Free (Salt Oil Flour Alcohol Sugar Free) Whole Food Plant Exclusive (over a 3 yr period), I admitted to myself I was a Refined Food Addict and Overeater and I CHOSE ME..Again..and decided to give myself, and Recovery, a Fighting chance..I continue to take info/science I’ve learned, apply the knowledge to my life in the form of F.R.E.E.D.O.M., a 7-step process I created to Successfully get started and Sustainably continue to keep at this: keep my eye on my “Why”, Made SOFAS Free leafy greens my first meal Every day to cut cravings (and it worked!), followed by or combined with SOFAS Free starches, eat fruit, drink plenty of water, abstain from SOFAS (Salt Oil Flour Alcohol Sugar), rinse and repeat…all while having fun and keeping things as light-hearted as possible while trying all sorts of SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes, banished People-Pleasing and committ to just taking this journey..one bite at a timeโœจAs a result, within the 1st year I dropped 64lbs in less than 8 months (without an exercise routine used) and have continued to keep it off for almost a year and a half. YOUR support has been Super Instrumental in me getting to this point so, Thank You๐Ÿ’•

I’m an Author, Empowerment Coach, and Holistic Practitioner w/ over 20 yrs experience. I’m happy to help and offer –

๐ŸŒŸS.E.L.F.C.A.R.E., the 8-step process I created to assist in learning how to let go of Ideas/People not positively serving us, covered in:
๐ŸŒŸMy Ebook “Let Go or Be Dragged: Learning the Healing Art of Letting Go” w/ BONUS Living Soundtrack of my Breakthrough poetry/songs
๐ŸŒŸF.R.E.E.D.O.M., the 7-step process I created to Successfully and Sustainably recommit to eating SOFAS Free WFPE for the last 18 months, covered below in:
๐ŸŒŸMy Ebook (Eating For My L1fe (Salt Oil Flour Alcohol Sugar) Free Whole Food Plant Exclusive: A Liberating Journey) w/ over 40 of my favorite SOFAS Free Whole Food Plant Exclusive Meal Ideas and Recipes
๐ŸŒŸ8 week Private Online MasterClass: F.R.E.E.D.O.M. Looks Good on You!: Coaching Immersion (Available for Registration Now)
๐ŸŒŸPrivate 1:1 Coaching (Phone, Video, Email/Text, Cooking)
๐ŸŒŸMeal Plan Support
๐ŸŒŸBlog, Resources & more, All Found at Https://Eatingformyl1fe.wordpress.com/sober-eating-a-support-tool-kit/

Here’s to our health๐Ÿ’•#eatingformyl1fe #refinedfoodaddictinrecovery #crutchfreeliving #sofasfreeliving #wegotthis #journeyofhealth #leafygreensforfirstmeal #veggiesforfirstmeal #hydrate

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